Check Out These Awesome Protein Recipes

[Muscle Insider]

Check out these awesome customer recipes that were submitted for the contest. ENJOY!



#1



Good morning, Alex,



Here is my entry for the recipe contest. I call it “Keto smooth.” I use a scoop of your Dutch Pea Protein Isolate, a tsp of organic cacao powder, a tsp of organic maca powder, a quarter tsp of vitamin c powder, a quarter tsp of lion’s mane cacao mix, a quarter tsp of mushroom powder (reishi, lion’s mane, chaga, cordyceps, shiitake, maitake, tremella and turkey tail), a handful of strawberries, a handful of blueberries, an avocado (for extra fat and creaminess), and a tablespoon of MCT oil. This original creation keeps me in ketosis with a sufficient ratio of protein, fat and net carbs. I tell myself the cacao and fruit make it taste like a chocolate dessert, and the mushrooms and Vitamin C help boost my immune system.



Even if I don’t win, you should give this a try!



Sincerely,



George







#2







#3



Six oz Organic Plain Unsweetened Kefir



One serving PF Muscle Shake



One serving PF Mod 6



Two tablespoons PF Tectanic Red



1/2 teaspoon PF Creatine



Two tablespoons Local, Raw, Unfiltered NorCal Honey



1/2 – 1 teaspoon of a Flavor enhancer; my favorite is either Lime or Berry; both pair well with Tectanic Red



Add water as / if necessary



This mixture comes out thick like pudding. I usually only need to add a little water to thin it some. I consume a version of this shake almost every day. I only use the Tectanic Red on lifting days.







#4



The All-Natural Cinnabomb Shake



This is one of my top 5 favorite recipes that my wife and I have created for our protein shakes…



the flavor for this shake falls someone in-between a cinnamon roll & cinnamon toast crunch cereal




12oz of RAW Cow’s Milk



30g Phytosterol Free Protein Isolate



1oz Condensed Milk (Copper Cow all natural)



1 Tsp Saigon Cinnamon Powder



¼ Tsp Natural Madagascar Vanilla Extract



Pinch of Ground Nutmeg



1 Handful of ice cubes



Combine all ingredients into a blender & blend*Optional; 1 tsp Creapure








#5



Hey Alex! Dropped a TikTok for bio serum and here is the recipe!



5-8oz raw milk



1c blueberries



1tblsp cinnamon



2tblsp raw unfiltered honey



1 scoop whey isolate



2-3 tblsp bio serum



4 superfood ice cubes (veggies/fruits)



8oz serving provides



10g fats



32g carbs



50g protein.







#6





Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.



Check out these awesome customer recipes that were submitted for the contest. ENJOY!





#1





Good morning, Alex,





Here is my entry for the recipe contest. I call it “Keto smooth.” I use a scoop of your Dutch Pea Protein Isolate, a tsp of organic cacao powder, a tsp of organic maca powder, a quarter tsp of vitamin c powder, a quarter tsp of lion’s mane cacao mix, a quarter tsp of mushroom powder (reishi, lion’s mane, chaga, cordyceps, shiitake, maitake, tremella and turkey tail), a handful of strawberries, a handful of blueberries, an avocado (for extra fat and creaminess), and a tablespoon of MCT oil. This original creation keeps me in ketosis with a sufficient ratio of protein, fat and net carbs. I tell myself the cacao and fruit make it taste like a chocolate dessert, and the mushrooms and Vitamin C help boost my immune system.





Even if I don’t win, you should give this a try!





Sincerely,





George









#2









#3





Six oz Organic Plain Unsweetened Kefir





One serving PF Muscle Shake





One serving PF Mod 6





Two tablespoons PF Tectanic Red





1/2 teaspoon PF Creatine





Two tablespoons Local, Raw, Unfiltered NorCal Honey





1/2 – 1 teaspoon of a Flavor enhancer; my favorite is either Lime or Berry; both pair well with Tectanic Red





Add water as / if necessary





This mixture comes out thick like pudding. I usually only need to add a little water to thin it some. I consume a version of this shake almost every day. I only use the Tectanic Red on lifting days.









#4





The All-Natural Cinnabomb Shake





This is one of my top 5 favorite recipes that my wife and I have created for our protein shakes…





the flavor for this shake falls someone in-between a cinnamon roll & cinnamon toast crunch cereal

• 12oz of RAW Cow’s Milk
  
  
  
• 30g Phytosterol Free Protein Isolate
  
  
  
• 1oz Condensed Milk (Copper Cow all natural)
  
  
  
• 1 Tsp Saigon Cinnamon Powder
  
  
  
• ¼ Tsp Natural Madagascar Vanilla Extract
  
  
  
• Pinch of Ground Nutmeg
  
  
  
• 1 Handful of ice cubes
  
  
  
• Combine all ingredients into a blender & blend*Optional; 1 tsp Creapure
  
  

#5





Hey Alex! Dropped a TikTok for bio serum and here is the recipe!





5-8oz raw milk





1c blueberries





1tblsp cinnamon





2tblsp raw unfiltered honey





1 scoop whey isolate





2-3 tblsp bio serum





4 superfood ice cubes (veggies/fruits)





8oz serving provides





10g fats





32g carbs





50g protein.









#6

Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.






Click here to view the article.