contest prep before & after pic

[3J]

another one of my clients makes a mean change in his physique for contest prep. 75 day prep, the after picture is from yesterday BEFORE i carbed him up for todays classic physique show.. check back to hear final results!!

if interested in my 100% online nutrition/training coaching please feel free to email me at [email protected]

www.3jsdiet.com

 

[Mountain_Man]

Fantastic work

 

[Presser]

is this where i say, thats not the same guy, its a double look alike, or ahhh the power of air brushing, lmao,

just playing, his transformation looks good man! Good genes, as alot of kids his age dont have a chest creese

 

[3J]

He took first and overall in physique. Stand by for pics!

 

[LeatherHead]

Awesome!

Sent from my SM-G900V using Tapatalk

 

[eswol]

awsome job 3J....great transformation...what was his weight after you carb loaded him?

 

[Dean Destructo]

Looks Great!

 

[TX TERROR]

Looking good man. Great job.

 

[Masher59]

Looking good nice work!

 

[Presser]

He took first and overall in physique. Stand by for pics!

in this thread or did u post them elsewhere here?

 

[3J]

im waiting on him to get them to me...

and btw guy its not supposed to say june, but july lol.. it was 75 days for those who are wondering what the hell is going on...

 

[Presser]

im waiting on him to get them to me...

and btw guy its not supposed to say june, but july lol.. it was 75 days for those who are wondering what the hell is going on...

it does say July , stop confusing me lol, and yeah we get it, 75 days regardless of your calendar dyslexia

 

[3J]

Weird.. Must be two different pics then.. Nevermind

 

[Presser]

Weird.. Must be two different pics then.. Nevermind

:dizzy::dizzy:

 

[Presser]

Weird.. Must be two different pics then.. Nevermind

:dizzy::dizzy:

 

[3J]

awsome job 3J....great transformation...what was his weight after you carb loaded him?

6'2 220lbs

 

[DefMetalLifter]

another one of my clients makes a mean change in his physique for contest prep. 75 day prep, the after picture is from yesterday BEFORE i carbed him up for todays classic physique show.. check back to hear final results!!

if interested in my 100% online nutrition/training coaching please feel free to email me at [email protected]

www.3jsdiet.com

That's amazing transformation!!!

 

[3J]

here are a few more contest prep client pics for your "shit i need to get my ass off the couch and in gear" motivational pleasure












yea, u keep eating those chips and drinking that coke.......

 

[PUMPED]

bump to the top for J

 

[Vinvina]

Amazing