C5 and c6 bulging disc
L5-S1 herniated disc
Was told needed surgery at both areas or wouldn't make it long after car accident a bad one.
Hit colvert flipped back over front for around 88 feet. Wasn't driving dude was running from someone chasing for the dumbest reason...
I was 27 now 42 or 43 not sure lol!!!
No twist or turns or looking down too long or bending over... avoid those positions like the plague.
Now it seems my elbows and hands hurt more....
But knocking on wood I don't get that 3 week pain that I can't look if car coming or pain around hip onto knee don't keep me up all night!!
Good luck brother.
Most of us all have something if we go get MRI!!!