Can someone critique my diet.
Height: 5'9
Weight: 198-202lbs
Body Type: More Endomorph
BF%: 10
I am aiming for 190-194lbs, and it is becoming seriously hard to get down in weight right now. I am on a 2500 calorie a day diet. I estimated/calculated my BMR to be around 1800-2000 calories a day. I strength train 6 days a week and alternate between abs and cardio every day. I do two muscle groups every workout, Chest/Arms, Back/Shoulders, Legs/Lowerback.
Macros:
Cycle(Started Jan 5th):
Typical day and diet 6 days a week, 3-4 liters of water a day.
Breakfast:
6 egg whites
3 Eggs
Teaspoon salt
1 Tbsp Non Hydrogenated Butter
Snack:
125g fat free cottage cheese
3/4cup blue berries, black berries, strawberries, etc
Lunch:
Option 1
6 oz skinless chicken breast fillets, cooked with garlic, onions, and either olive oil or coconut oil
Spring salad mix, bay spinach salad
12 almonds
1/2 Fat Feta cheese
balsamic vinaigrette
Option 2
Extra lean ground beef cooked with tomatoes, cucumbers, onions, and sprinkled with 1/2 fat feta cheese when eaten. Cooked in coconut oil or olive oil.
Dinner:
Option 1
Salmon fillet, seasoned and cooked in olive oil or coconut oil
Asparagus
almonds
Option 2
Beef Steak cooked with tomatoes, onions, cucumbers. Cooked in olive oil or Coconut oil.
Workout is generally around 2 hours top with cardio, and strength training, typically either 20-40 min cardio after strength training.
Post Workout:
50-60g of Whey Isolate
2 Tbsp of Almond Butter
Before Bed:
50-60g of Whey Isolate
I am always fairly close to hitting my macros, carbs are either on point or under, my fat is typically the only one that is higher, and protein is either on point or lower.
One day a week either Saturday or Sunday I will up my carbs by around 300%
Height: 5'9
Weight: 198-202lbs
Body Type: More Endomorph
BF%: 10
I am aiming for 190-194lbs, and it is becoming seriously hard to get down in weight right now. I am on a 2500 calorie a day diet. I estimated/calculated my BMR to be around 1800-2000 calories a day. I strength train 6 days a week and alternate between abs and cardio every day. I do two muscle groups every workout, Chest/Arms, Back/Shoulders, Legs/Lowerback.
Macros:
- Carbs 20% 125g
- Fat 35% 97g
- Protein 45% 280g
Cycle(Started Jan 5th):
- 75mg Tren A EOD
- 200mg Test E/Test C EOD
- A-Dex 1g EOD
- IGF1-LR3 50mcg ED
- IPAM&MOD 200mcg each 3x a day
Typical day and diet 6 days a week, 3-4 liters of water a day.
Breakfast:
6 egg whites
3 Eggs
Teaspoon salt
1 Tbsp Non Hydrogenated Butter
Snack:
125g fat free cottage cheese
3/4cup blue berries, black berries, strawberries, etc
Lunch:
Option 1
6 oz skinless chicken breast fillets, cooked with garlic, onions, and either olive oil or coconut oil
Spring salad mix, bay spinach salad
12 almonds
1/2 Fat Feta cheese
balsamic vinaigrette
Option 2
Extra lean ground beef cooked with tomatoes, cucumbers, onions, and sprinkled with 1/2 fat feta cheese when eaten. Cooked in coconut oil or olive oil.
Dinner:
Option 1
Salmon fillet, seasoned and cooked in olive oil or coconut oil
Asparagus
almonds
Option 2
Beef Steak cooked with tomatoes, onions, cucumbers. Cooked in olive oil or Coconut oil.
Workout is generally around 2 hours top with cardio, and strength training, typically either 20-40 min cardio after strength training.
Post Workout:
50-60g of Whey Isolate
2 Tbsp of Almond Butter
Before Bed:
50-60g of Whey Isolate
I am always fairly close to hitting my macros, carbs are either on point or under, my fat is typically the only one that is higher, and protein is either on point or lower.
One day a week either Saturday or Sunday I will up my carbs by around 300%
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