92StangMan
New member
Here it is:
Monday: AM -- Quads and Hams
PM -- Calves and Abs
Tuesday: AM -- Back and traps
PM -- Tris
Wednesday: Rest
Thursday: Shoulders
Friday: AM -- Chest
PM -- Bis
How does this look? Should I train bi's with back and tris with chest since they will be pre-exhausted or should I let them rest a bit longer like I have in this routine.
Monday: AM -- Quads and Hams
PM -- Calves and Abs
Tuesday: AM -- Back and traps
PM -- Tris
Wednesday: Rest
Thursday: Shoulders
Friday: AM -- Chest
PM -- Bis
How does this look? Should I train bi's with back and tris with chest since they will be pre-exhausted or should I let them rest a bit longer like I have in this routine.