started a new blast today....my 5th. after a good four weeks of disinterest and personal drama, and hardly training. then i did 2 weeks of cruise workouts, now im ready to get it on.
felt really good today. appetite is starting to come around. it was kinda warm out, and also in the gym, which i like. kinda crowded, but some nice eye candy to look up at when i catch my breath. what can i say spring is the air.
anyway here are the lifts.............
a1
smith incline 285 x 8-2-1 rp 55db stretch
hammer strength shoulder press 115ea x 14-4-3 rp
PJR pullovers 80 x 11-5-4 rp 40 db stretch
hammer pulldowns 180 ea x 14-4-3rp
deadlifts 455 x 6 315 x 10 bodyweight stretch
felt really good today. appetite is starting to come around. it was kinda warm out, and also in the gym, which i like. kinda crowded, but some nice eye candy to look up at when i catch my breath. what can i say spring is the air.
anyway here are the lifts.............
a1
smith incline 285 x 8-2-1 rp 55db stretch
hammer strength shoulder press 115ea x 14-4-3 rp
PJR pullovers 80 x 11-5-4 rp 40 db stretch
hammer pulldowns 180 ea x 14-4-3rp
deadlifts 455 x 6 315 x 10 bodyweight stretch