Sry bro...I am speaking of a 9 day split, not a seven...I read it wrong the 1st and 2nd time I read the article and I assumed since I remembered it was for an advanced bb it would do more work during the week. The quote was from Dante, but it was to work more specifically on an advanced bb's lagging parts which makes sense as it gives more time to do it. The first couple of times I read this I must've been in such a hurry that I just looked at the split and not the working sets during the split. The earlier post will be edited as soon as I finish this one and I will be sure to read a lot more before I mention things that don't make any sense. :embarrass Here's the article, and again sry GBaby...
RH: Can you give me an example of how the bodyparts might be arranged in a typical training week?
D: For the majority of bodybuilders who are in need of size the following works the best
monday=chest, shoulders, triceps, back width, back thickness
wednesday=biceps, forearms, calves, hamstrings, quads
friday-repeat of mondays bodyparts
monday-repeat of wenesdays bodyparts
This above way bodyparts are hit twice every 8 days or so
For advanced bodybuilders (and with that I'm talking very elite bodybuilders and extremely strong people) I sometimes go with the following
monday=chest shoulders triceps
tuesday=biceps forearms backwidth backthickness
thursday=calves hams quads
friday-repeat of mondays bodyparts
monday-repeate of tuesdays bodyparts
tuesday-repeat of thursdays bodyparts
This way bodyparts are hit twice every 9 days or so and I can work on advanced bodybuilders lagging bodyparts somewhat better with this split.