Tack-it
New member
A way to make everything from Monday on. a breeze lol
Max at 455
90% 405-10
70% 320 -5 EMOM
every minute on the minute for 10 min
My question is
My lower back is always hurting no matter what day it is
I've tried rolling on a 4" pvc , chiropractor and hanging upside down is the worse
Any other tips y'all may have
Sent from my iPhone using Tapatalk
Max at 455
90% 405-10
70% 320 -5 EMOM
every minute on the minute for 10 min
My question is
My lower back is always hurting no matter what day it is
I've tried rolling on a 4" pvc , chiropractor and hanging upside down is the worse
Any other tips y'all may have
Sent from my iPhone using Tapatalk