Dennis James Targets Back

[Ox 51]

DJ GETTING BACK TO BUSINESS

Dennis James has targeted his back for improvement in 2010

By Zack Zeigler
January 22, 2010
FLEXONLINE.COM

While most New Year's resolutions fizzle quicker than the latest reality TV stars (sorry, Jersey Shore gang), IFBB Pro League athlete Dennis James' training resolution is something we don't expect to vanish.
When asked what he planned to do different in 2010, DJ answered: "I'm looking to build an improved back with all the necessary detail. To do this, I'll be doing deadlifts and hyper extensions every other back workout, which is something I very rarely did in the past."


<TABLE style="COLOR: #000000" cellSpacing=0 cellPadding=5 width="50%"><TBODY><TR><TD style="BACKGROUND: #b10b1c; FONT-WEIGHT: bold" colSpan=4 align=middle>DENNIS JAMES’ BACK ROUTINE

</TD></TR><TR style="BACKGROUND: #000000; COLOR: #ffffff; FONT-WEIGHT: bold"><TD style="BORDER-RIGHT: #ffffff 1px solid">EXERCISE </TD><TD style="BORDER-RIGHT: #ffffff 1px solid" align=middle>SETS </TD><TD align=middle>REPS </TD></TR><TR><TD style="BORDER-RIGHT: #000000 1px solid">Reverse grip pulldowns </TD><TD style="BORDER-RIGHT: #000000 1px solid" align=middle>4 </TD><TD align=middle>15,12,10,8 </TD></TR><TR><TD style="BORDER-RIGHT: #000000 1px solid">Dumbbell rows </TD><TD style="BORDER-RIGHT: #000000 1px solid" align=middle>4 </TD><TD align=middle>10-12 </TD></TR><TR><TD style="BORDER-RIGHT: #000000 1px solid">Bent-over barbell rows
(reverse grip every other workout) </TD><TD style="BORDER-RIGHT: #000000 1px solid" align=middle>4 </TD><TD align=middle>8-12 </TD></TR><TR><TD style="BORDER-RIGHT: #000000 1px solid">Deadlift </TD><TD style="BORDER-RIGHT: #000000 1px solid" align=middle>4 </TD><TD align=middle>8-10 </TD></TR></TBODY></TABLE>