Did squats really low today

[nuknuk]

Today I did squats and went all the way down, to where I couldnt go any lower. I couldnt use as much weight, but damn it was hell on the quads. It took alot more push to get out of the bottom when doing it this way.

 

[csuperman]

now thats how you do em.

 

[jtunderdog]

I literally touch my butt to the ground I go so low. Its torture coming up but man do they destroy my quads.

 

[freakinthegym]

wish i could , hell i cant even bend my leg half way since my surgery, doc tells me i cant do weighted squats or exst ever again, fuck that i'll show him! lol slowly though

 

[Johnny_Boy]

ass to the grass and look straight up to help keep your back from rounding.
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[Shaptown]

I try and do this, but I was born with knees that were literally turned outwards 45 degrees more than they should have been, so when i was literally 3 months old they performed an operation in which they broke both of my legs and had to turn them inwards and cast them for 6 months. Granted I don't see to many symptoms of that surgery to this day, if I go MUCH below 90 degrees I experience SEVERE discomfort...

 

[dreww]

at 6'1' ass to ground is a looooong way down for me

 

[h8tr3d]

I never go all the way down. Once you go past a "sitting" position, your putting a lot of un needed stress on your knees

 

[Plang]

Majority of healthy people can go parralell...some ATG...but some peoples bodies just aren't
Made to squat super deep


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[LeatherHead]

It all depends on how my knees feel on that day. Sometimes I can go atg and sometimes only parallel.

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[MrPerfect]

really helps hit the lower part of the glutes when you go that deep.... sometimes when my kneees bother me i might turn my heels in to take pressure off them