drtbear1967
Musclechemistry Board Certified Member
Diet (noun). The word that puts people off entertaining any thoughts about attempting to make nutritional changes to support an aspiring goal... (usually fat loss). The word may say diet(ing), but really you read it as: ‘the eternal struggle’... ‘something I need serious willpower for’... ‘something I cannot accomplish’... ‘eating kale goujons for breakfast’... -
The thing is though - it is only a word. It’s entity as a word is only formed by your own approach to it in practical terms. Despite your perception of a difficult process, your perception is defined by your knowledge. There are many ways you can achieve your goal, but to ensure success you need to make sure it’s a sustainable, non B.S. process, suitable to your needs.
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There is a multitude of information on nutrition available. From here you have to evaluate what is relevant to you. But just because you read somewhere that something is universally good or bad, doesn’t mean it applies to you. This is where you have to do the research and put effort in.
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Becoming healthier and losing fat does not have to encompass bland food, pills, supplements, meal replacements, believing in a blogger who promotes ‘fat loss’ products via a promo code, cutting out food groups, demonizing foods, believing exacerbating media claims, starving yourself or being miserable during a monumental struggle...
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Instead, it can include any aspect of nutrition or lifestyle that you want. You just have to be aware and educated as to what everything you do means in terms of your own goal. Make tasty food fit your energy balance, be aware of B.S. information, spot pseudoscience, consume your favourite foods in moderation, understand your caloric needs and move more in a way you enjoy. -
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We don’t like struggling. It has to end at some point - and it will, because you’re unhappy. A good life though... happiness and success enables us to continue foreve
The thing is though - it is only a word. It’s entity as a word is only formed by your own approach to it in practical terms. Despite your perception of a difficult process, your perception is defined by your knowledge. There are many ways you can achieve your goal, but to ensure success you need to make sure it’s a sustainable, non B.S. process, suitable to your needs.
-
-
There is a multitude of information on nutrition available. From here you have to evaluate what is relevant to you. But just because you read somewhere that something is universally good or bad, doesn’t mean it applies to you. This is where you have to do the research and put effort in.
-
-
Becoming healthier and losing fat does not have to encompass bland food, pills, supplements, meal replacements, believing in a blogger who promotes ‘fat loss’ products via a promo code, cutting out food groups, demonizing foods, believing exacerbating media claims, starving yourself or being miserable during a monumental struggle...
-
-
Instead, it can include any aspect of nutrition or lifestyle that you want. You just have to be aware and educated as to what everything you do means in terms of your own goal. Make tasty food fit your energy balance, be aware of B.S. information, spot pseudoscience, consume your favourite foods in moderation, understand your caloric needs and move more in a way you enjoy. -
-
We don’t like struggling. It has to end at some point - and it will, because you’re unhappy. A good life though... happiness and success enables us to continue foreve
