MarvelGirl
New member
hello everyone!!!
ive been training and started a strict clean diet for about 2 months and my weight increased the first month to about 134lbs from 125 (5'4) and now im at about 128 and the weight wont budge. I eat about 1400 cals a day with 6 meals each with 25 grams of protein from chicken, white fish, egg whites and tuna and brown rice and yams for my starches with each meal (of course veggies with low GI).
i fat burn about 45-60 mins 5-6 days a week (one day i do 45 mins of plyometircs) with weight training 5 days a week (supersets)..my concern is that before i did fitness i responded to the diet soo well and now the second time it seems like my body is taking its sweet time to respond. My goal weight is 112lbs -110 lbs lean .any suggestions????
here is my diet:
meal 1: 1 oz of dry oatmeal and 6 egg whites
meals 2-6: 100 cals of protien, 90 cals of veggies and 70 from starches
ive been training and started a strict clean diet for about 2 months and my weight increased the first month to about 134lbs from 125 (5'4) and now im at about 128 and the weight wont budge. I eat about 1400 cals a day with 6 meals each with 25 grams of protein from chicken, white fish, egg whites and tuna and brown rice and yams for my starches with each meal (of course veggies with low GI).
i fat burn about 45-60 mins 5-6 days a week (one day i do 45 mins of plyometircs) with weight training 5 days a week (supersets)..my concern is that before i did fitness i responded to the diet soo well and now the second time it seems like my body is taking its sweet time to respond. My goal weight is 112lbs -110 lbs lean .any suggestions????
here is my diet:
meal 1: 1 oz of dry oatmeal and 6 egg whites
meals 2-6: 100 cals of protien, 90 cals of veggies and 70 from starches