FiberSci New member Nov 5, 2009 #1 If you do what are your numbers like for your workout (such as legs, chest, or whatever it is you work that day).
If you do what are your numbers like for your workout (such as legs, chest, or whatever it is you work that day).
Presser Admin Staff member Administrator Moderator Nov 7, 2009 #2 not sure what ur asking brutha. but i do 4 sets of everything and each set i go to failure, and i raise weights normal from set one through 4
not sure what ur asking brutha. but i do 4 sets of everything and each set i go to failure, and i raise weights normal from set one through 4
rbethel New member Nov 7, 2009 #3 I think he means ho wmany sets total for each bodypart....Usually 15-20 sets.....4 to 5 excercises for 3 to 4 sets depending on the bodypart
I think he means ho wmany sets total for each bodypart....Usually 15-20 sets.....4 to 5 excercises for 3 to 4 sets depending on the bodypart
D dreww MuscleChemistry Registered Member Gold Member Nov 7, 2009 #4 i do 9 or 10 sets. intensity comes from supersets, long times under tension (slow reps) and less than a minute rest intervals
i do 9 or 10 sets. intensity comes from supersets, long times under tension (slow reps) and less than a minute rest intervals
