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Just curious? ? Me I don't take it at all. Maybe if I was in competition .
From all the research I have done, glutamine seems to only be benifical when doing extreme dieting. I am a much bigger fan of Leucine and an even bigger fan of Phosphatidic acid and leucine timed before my workout. Supposible both have capabilty of turning Mtor on. Add creatine and you have the ultimate natural bridge.the real question is who takes glutamine, i do, but i know loads of guys don't take the things where they don't see or feel it working on the surface or right away, so i wonder how many guys do take glutamine or BCAA's and such
the real question is who takes glutamine, i do, but i know loads of guys don't take the things where they don't see or feel it working on the surface or right away, so i wonder how many guys do take glutamine or BCAA's and such
Don't you get some bloating (water retention) from the creatine?
I haven't used creatine in many years but plan on starting again soon. Bumped for Warmouth's question.Sorry to bump, but I am new and didn't want to start a new thread while this one is so recent. Can someone tell me the preferred way to use creatine in a long cycle? Should I cycle on and off it during the blast? I've used it alot, but typically never during a blast. And is the 5 grams per and post workout the way to go? I've front loaded it week 1 at 10 grams a day, then 5 grams the final 5. That's my typical useage.
I do on and off cycle 5 g pre 5 g post