hello. Im new to the bord so ill start by telling you alittle about my self. im 29 6.1 235lb i havent worked out in as lest a year been doing nothing but partying and iv deicided to stop and get my ass in shape befor i went off asking Q's i looked things up and found this site to be very help full. you all seam to eat alote iv read you should eat 6 small meals a day and iv read that you should have an intake of proten in grams to your weight so does this aply to me just geting startd should i work out and eat the same amont that you guy's do that have been working out longer. cuz the sets and reps you all do is alot i also just work out at my house nothing big just a bench, curling bar i did set some pully system up for cross overs im sure its not the best im going to join a gym after i get use to lifting. thank you