Dorian Yates Delts and Triceps

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[h=1]Video Article: Dorian Yates - Blood And Guts, Delts & Triceps[/h]
By Video Articles
Last updated: Mar 04, 2016

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6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!

Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates. 6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
[h=3]DORIAN YATES' [FONT=ProximaNovaExCn !important]DELTS & TRICEPS WORKOUT[/FONT]
[COLOR=#5A5A5A !important][FONT=ProximaNovaExCn !important]WATCH THE VIDEO: 12:47[/FONT][/COLOR][/h]<iframe src="https://www.youtube.com/embed/VIHsjpP_ApQ?showinfo=0" frameborder="0" allowfullscreen="" style="box-sizing: border-box; border-width: 0px; border-style: initial; position: absolute; top: 0px; left: 0px; width: 714px; height: 401.625px; max-width: 100%;"></iframe>

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[h=1]Dorian Yates' Blood And Guts Episode 4: Delts/Triceps Workout[/h]

• Dumbbell Shoulder Press: 1 warm up set of 10-12 reps, 1 warm up set of 8-10 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Don't lock elbows at the top. Keep dumbbells apart. Don't over-stretch, lower dumbbells to delts.
1 min rest

• Side Lateral Raise: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Change order of shoulder exercises.
Dorian's Tips: Half reps push to failure when it's hard to spot.
1 min rest

• Low-Pulley Delt Raise: 1 set of 6-8 reps to failure, each arm

Dorian's Tips: Have partner lift weight to exhaust negative.
1 min rest

• Reverse Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Pull elbows forward to isolate rear delts.
5 min rest - Recuperate and mentally prepare.

• Triceps Pushdown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Push bar in towards the body. Stagger feet to keep balance.
1 min rest

• Lying Triceps Extensions: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Don't pull bar forward to keep triceps engaged.

• Seated Triceps Press: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

 

[PUMPED]

Good info bro.