Dose & Diet

[franconian]

10 WEEKS
750mg/wk TestE
300mg/wk NPP
Arimidex .5mg eod

Diet
Meal #1 6am
10 egg whites (grade A large)
2 tbs P.B (skippy natural)
1 slice whole wheat bread
8oz grapefruit juice
18g F 40g C 71g P
606 cal

Meal #2 9am
2 packets Quaker LS apple cinnamon
1 joint juice
Chobani yogurt(blueberry)
3g F 66g C 20g P
375 cal

Meal #3 12pm
8oz ckn
8.5oz UB whole grain rice(ready rice)
8oz water
14g F 88g C 58g P
710 cal

Meal #4 (pre-wo)
Protein shk
5g creatine
2g beta-alanine
12g C 40g P
248 cal

Meal #5 (pwo)
Protein shk
8oz FF milk
5g Glutamine
2g Beat-alanine
3 TBSP grape jelly(Polaners)
54g C 50g P
416 cal

Meal #6
8 oz Tilapia(or turkey burger)
greens
1 cup FF Cottage Cheese(Friendship)
5g F 13g C 70g P
297 cal


43g F 273g C 309g P
2715 cal

Yep same thing everyday! Basically hammering the carbs early in the day so I can leave my self empty for cardio in the AM. Ill do AM cardio M,W,F and weights Sun-Thurs. Currently lightest Ive been in 6 years @ 189lbs, My goal the last month was to drop as much weight as I could without muscle loss and then try to put it back on with the 10 weeker. I dropped from 203 to 189 in 5 weeks.

 

[Fierce]

Post pics of your progress bro, looks like an interesting diet.

 

[Presser]

Seems like a solid simple cycle bro do u aleTa run ur cycles short like 20 weeks?

10 WEEKS
750mg/wk TestE
300mg/wk NPP
Arimidex .5mg eod

Diet
Meal #1 6am
10 egg whites (grade A large)
2 tbs P.B (skippy natural)
1 slice whole wheat bread
8oz grapefruit juice
18g F 40g C 71g P
606 cal

Meal #2 9am
2 packets Quaker LS apple cinnamon
1 joint juice
Chobani yogurt(blueberry)
3g F 66g C 20g P
375 cal

Meal #3 12pm
8oz ckn
8.5oz UB whole grain rice(ready rice)
8oz water
14g F 88g C 58g P
710 cal

Meal #4 (pre-wo)
Protein shk
5g creatine
2g beta-alanine
12g C 40g P
248 cal

Meal #5 (pwo)
Protein shk
8oz FF milk
5g Glutamine
2g Beat-alanine
3 TBSP grape jelly(Polaners)
54g C 50g P
416 cal

Meal #6
8 oz Tilapia(or turkey burger)
greens
1 cup FF Cottage Cheese(Friendship)
5g F 13g C 70g P
297 cal


43g F 273g C 309g P
2715 cal

Yep same thing everyday! Basically hammering the carbs early in the day so I can leave my self empty for cardio in the AM. Ill do AM cardio M,W,F and weights Sun-Thurs. Currently lightest Ive been in 6 years @ 189lbs, My goal the last month was to drop as much weight as I could without muscle loss and then try to put it back on with the 10 weeker. I dropped from 203 to 189 in 5 weeks.

 

[theBIGness]

you cant go wrong with that

 

[dreww]

looks good. you drop weight like me. i lost like 5lbs in a week not even trying.

 

[franconian]

Seems like a solid simple cycle bro do u aleTa run ur cycles short like 20 weeks?

Its all about simple. It was either test and tren or test and deca and my joints are killing so...Ill run 10 weeks may up the dose to 1g/400mg depending and then go into 10 weeks prop/tren/winny @ 450mg/300mg/350mg(50mg/day). Whats aleTa?

 

[franconian]

looks good. you drop weight like me. i lost like 5lbs in a week not even trying.

Yeah way too easy. After being 205-220lbs for 6 years, I thought it would be alot harder. Realistically @ 5'7" my body probably would like to be 160 again. Now just hoping to replace the fat I shed with muscle.

 

[(N)shape]

Looks solid bro! I don't know how you eat that many eggs at one meal but more power to ya! I wish I could!!

 

[Chris250]

Looks good to me...Solid gameplan/ go for it