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There is no greater accomplishment in the sport of bodybuilding than winning the Mr. Olympia title. In 1965, Joe Weider and his brother Ben debuted the Mr. Olympia competition to establish a true world champion. Fast forward to today, and there’s now a whole weekend dedicated to the Olympia, which includes a fan expo and competitions for 11...
The post Every Winner of the Mr. Olympia Bodybuilding Competition appeared first on BarBend.
There is no greater accomplishment in the sport of bodybuilding than winning the Mr. Olympia title. In 1965, Joe Weider and his brother Ben debuted the Mr. Olympia competition to establish a true world champion. Fast forward to today, and there’s now a whole weekend dedicated to the Olympia, which includes a fan expo and competitions for 11 divisions — five men and five women. The Mr. Olympia, however, remains the center of the event.
The accomplishment of hoisting the Eugen Sandow trophy is amplified by the fact that only 17 men have done so in the contest’s rich 58-year history. Each man to be crowned Mr. Olympia has left a legacy in their wake. Larry Scott, the first man to win, set a new physical standard. Arnold Schwarzenegger, arguably the most famous bodybuilder to ever compete, ushered the sport into the mainstream. And Dorian Yates, who captured six O titles, was the first legitimate mass monster. Every Mr. O — whether they won once or reigned for years — has left a unique mark on the sport of bodybuilding.
Below, we’ve compiled this list of every Mr. Olympia. Each man on this list deserves recognition for the work it takes to win bodybuilding’s ultimate prize.
Every Mr. Olympia Winner
Larry Scott (1965-1966)
“Golden Boy” Larry Scott competed in the first-ever Mr. Olmypia, won, competed in one more, and then retired on top. Compared to the bodybuilders of today, Scott boasted a relatively slender 200-pound physique.
https://youtube.com/watch?v=L9oju-UBS7w
Though, his arm development, even by today’s standards, was extraordinary. Ever hear of the preacher curl? It was, and still sometimes is, called the Scott curl because Larry performed it so often that it became his namesake. To be the first Mr. Olympia and have a biceps exercise named after you? That’s a legacy twofer.
1965, Brooklyn Academy of Music, Brooklyn, NY
Sergio Oliva (1967-1969)
The later years of the ’60s belonged to Sergio Oliva, who became known as “The Myth.” Oliva, who also served as a police officer in Chicago, went unopposed in the 1968 contest. (The other competitors withdrew due to other commitments.)
https://youtube.com/watch?v=rFUFu4iSt2QVideo can’t be loaded because JavaScript is disabled: Sergio Oliva "The Myth"
Comeback @ Mr. Olympia 1984 (https://youtube.com/watch?v=rFUFu4iSt2Q)
A young Austrian named Schwarzenegger was Oliva’s only opponent in 1969, though he was bested by the Cuban competitor. He would make a comeback in 1984, placing eighth overall. Sergio, who died in 2012, has a son, Sergio Oliva Jr., also a successful competitive bodybuilder.
1967, Brooklyn Academy of Music, Brooklyn, NY
Arnold Schwarzenegger (1970-1975, 1980)
Though others were on stage in the 1970 Mr. Olympia, this contest was very much between Schwarzenegger and Oliva. That win over the most dominant champ at that point in time set The Austrian Oak up to win six consecutive Mr. Olympias. Then, he would come back and win more for a then-record seven wins.
View this post on Instagram
A post shared by Mr. Olympia LLC (@mrolympiallc)
[/quote]
Schwarzenegger’s most notable O is probably the 1975 contest, which was the focus of the 1977 film Pumping Iron — a docudrama that, thanks to Arnold’s charismatic performance, is credited with introducing bodybuilding into the mainstream. Of course, Arnold would go on to be not just a world-famous bodybuilder, but an actor, Governor, and activist.
1970, The Town Hall, New York, NY
Over 200 Pounds
Over 200 Pounds
Franco Columbu (1976, 1981)
Columbu would finally achieve the top title in bodybuilding in 1976. After the victory, he followed in Schwarzenegger’s footsteps and retired as well. He would also come out of retirement for a one-time return to the stage. Many fans and experts felt his winning in 1981 was even more controversial than Schwarzenegger the previous year.
https://youtu.be/bE699xnr9uMVideo can’t be loaded because JavaScript is disabled: ARNOLD SCHWARZENEGGER ? FRANCO COLUMBU – GOLDEN ERA GYM MOTIVATION (https://youtu.be/bE699xnr9uM)
Though they were fierce competitors, Columbu and Schwarzenegger were close friends. Tragically, Columbu died in August 2019 at age 78 due to an accident at sea in Italy.
1976, Veteran’s Memorial Auditorium, Columbus, OH
Over 200 Pounds
Frank Zane (1977-1979)
Zane’s first Mr. Olympia was symbolic because it would be the first time that the champion received the Eugen Sandown trophy, which has been given to every champion since. Frank Zane would close the 70’s with three straight titles.
https://youtu.be/DV9cUGQN1rQVideo can’t be loaded because JavaScript is disabled: Frank Zane – Mr. Olympia 1977-1979 (https://youtu.be/DV9cUGQN1rQ)
Many consider Zane to be the most aesthetic bodybuilder to compete; he also popularized the vacuum pose. At a competition weight of just under 190 pounds, Zane may just be the lightest man ever to win a Mr. O title.
1977, Veteran’s Memorial Auditorium, Columbus, OH
Over 200 Pounds
Over 200 Pounds
Over 200 Pounds
Chris Dickerson (1982)
Chris Dickerson was the oldest winner of the contest when he won, at 43 years of age.
https://youtube.com/watch?v=ZZLQmgKaYdIVideo can’t be loaded because JavaScript is disabled: Chris Dickerson Olympia 1982 (https://youtube.com/watch?v=ZZLQmgKaYdI)
In addition to being a prolific bodybuilder, Dickerson is also a trained opera singer. Dickerson is also the first openly gay Mr. Olympia.
1982, Wembley Conference Centre, London, England
Samir Bannout (1983)
“The Lion of Lebanon” was the sixth man to win the Mr. Olympia in a time that many consider to be one of the most competitive eras in Olympia history.
https://www.instagram.com/p/BtJ26F2nHYF/
Case and point: After his first and only Olympia win, the next Mr. Olmypia, Lee Haney, would hold the title for eight — eight! — consecutive years. Bannout is also known for having one of the most defined backs in the sport, ever. Particularly his lower back.
1983, Olympiahalle, Munich, Germany
Lee Haney (1984-1991)
No one knew it at the time (well, maybe Haney did), but Lee Haney would be the last man to win the Olympia for the entire decade of the 80s.
https://youtube.com/watch?v=DttqLDPD2SgVideo can’t be loaded because JavaScript is disabled: 1988 Mr.Olympia Lee Haney "The Master of classic bodybuilding" (https://youtube.com/watch?v=DttqLDPD2Sg)
He won eight consecutive Olympia, breaking Schwarzenegger’s record. To this day, only one man has tied his record — and it has yet to be beaten.
1984, Felt Forum inside Madison Square Garden, New York, NY
Dorian Yates (1992-1997)
In 1992, British bodybuilder Dorian Yates — who placed second the year prior — stepped on stage sporting a combination of mass and conditioning that had yet to be seen. He was so lean and so large that his skin looked almost like plastic wrap around the muscle. You could see the fibers of the muscles, which led to a new descriptor in the world of bodybuilding — “grainy.”
https://youtube.com/watch?v=h4TV_owJ-CIVideo can’t be loaded because JavaScript is disabled: Dorian Yates – the Shadow routine at the 1994 Mr. Olympia (https://youtube.com/watch?v=h4TV_owJ-CI)
Yates was also known for his high-intensity training style, which saw him lifting the heaviest amount of weight possible for only a handful of reps. He’d perform just six sets per body part, which was very few compared to the two-a-day training styles of bodybuilders of the past like Arnold.
1992, Helsinki Ice Hall, Helsinki, Finland
Ronnie Coleman (1998-2005)
Ronnie Coleman’s jump from ninth place in 1997 to first in 1998 was the greatest leap to a title in the history of the Olympia. He shocked bodybuilding fans with his victory in Madison Square Garden. Coleman would tie Haney’s record of eight straight wins before being defeated by Jay Cutler in 2006. [Note: Women’s bodybuilder Iris Kyle has won 10 overall Ms. Olympia titles.]
https://youtube.com/watch?v=P0C2Pj_FqhEVideo can’t be loaded because JavaScript is disabled: Ronnie Coleman posing routine mr.O 2005 (https://youtube.com/watch?v=P0C2Pj_FqhE)
Coleman was — and still is — renowned for his size and strength by the end of his run. In 2004, he competed onstage at prejudging at 296 pounds, the heaviest any champion has weighed in competition at the time.
1998, Madison Square Garden, New York, NY
Jay Cutler (2006-07, 2009, 2010)
Cutler would finally defeat Coleman in 2006 after four second-place finishes. He would repeat in 2007 by a narrow margin on the scorecards over Victor Martinez (which was Martinez’s best showing to date). He would then lose the title in a major upset to Dexter Jackson in 2008.
View this post on Instagram
A post shared by Mr. Olympia LLC (@mrolympiallc)
[/quote]
Cutler would be the first man to regain the title after losing it onstage in 2009. Many consider his appearance that year to be the best he ever looked. He would win the following year again before losing to Heath.
2006, Orleans Arena, Las Vegas, NV
Dexter Jackson (2008)
Jackson would have the greatest single season in bodybuilding history, becoming the second man to win the Arnold Classic and the Mr. Olympia, in addition to three other shows.
https://youtube.com/watch?v=SKWu78L2LuAVideo can’t be loaded because JavaScript is disabled: Dexter "The Blade" Jackson
The 2008 Mr. Olympia (https://youtube.com/watch?v=SKWu78L2LuA)
He upset Cutler to take the title but would lose it back to him in 2009. Fast forward to the present day (2020), and at 51 years old, “The Blade” is not only still competing but a mainstay in the top five.
2008, Orleans Arena, Las Vegas, NV
Phil Heath (2011-2017)
Heath would become the third man to win the title seven straight times and the fourth man overall to win seven total. (Though, Flex Lewis has won seven straight 212 Olympia titles.) His most dominant win was in 2013 when the judges had him go back in line during prejudging to determine second place.
https://youtu.be/D28kge0XjLUVideo can’t be loaded because JavaScript is disabled: 2016 Mr. Olympia – Phil Heath Posing Routine (https://youtu.be/D28kge0XjLU)
Heath would face numerous challenges over the years, including opponents like Kai Greene, Jackson, Mamdouh “Big Ramy” Elssbiay, and Shawn Rhoden — who would defeat him in 2018, after Heath suffered a hernia injury before the competition.
2011, Orleans Arena, Las Vegas, NV
Shawn Rhoden (2018)
Rhoden would become the 14th Mr. Olympia in 2018, upsetting seven-time winner Phil Heath in dramatic (and, to many, shocking) fashion.
https://youtube.com/watch?v=VOI5nmMQvRoVideo can’t be loaded because JavaScript is disabled: Shawn Rhoden Posing Routine Mr Olympia 2018 (https://youtube.com/watch?v=VOI5nmMQvRo)
However, due to facing charges of sexual assault, he was not permitted to return to competition until the matters were resolved. As of this writing, his victory at this contest is Rhoden’s last onstage appearance.
2018, Orleans Arena, Las Vegas, NV
Brandon Curry (2019)
In 2019, Brandon Curry became the third man to win both the Arnold Classic and Mr. Olympia in the same calendar year.
View this post on Instagram
A post shared by Mr. Olympia LLC (@mrolympiallc)
[/quote]
He is the 15th champion and heads to the 2020 contest to defend that title against former champions Heath and Jackson and two-time Arnold Classic Champion William Bonac, among other contenders.
2019, Orleans Arena, Las Vegas, NV
Mamdouh “Big Ramy” Elssbiay (2020-2021)
Sitting at over 300 pounds, Mamdouh Elssbiay exploded onto the bodybuilding scene in the early 2010s, making his Mr. Olympia debut in 2013. He placed eighth. and slowly progressed over the years, though, he could never seem to nail his package.
View this post on Instagram
A post shared by ?????????W Wittmann (@w_wittmannphoto)
[/quote]
He would come in either too big and soft or too light and flat. In 2017, Big Ramy managed to get second and showed people that he had true Mr. O potential.
2020, Orange County Convention Center, Orlando, FL
After teaming up with IFBB Pro bodybuilding legend Dennis James, Ramy realized his true potential three years later by winning the 2020 Olympia. It was the best he ever looked, and he won against a stacked lineup — including the 2019 champ, Brandon Curry, and seven-time Olympia winner Phil Heath.
Big Ramy would then defend his title against Curry and Hadi Choopan — who sported his best level of conditioning of his career.
Hadi Choopan (2022)
2022 may have been the year of the tiger for Zodiac sign lovers across the globe but in the world of bodybuilding, it was the year of the wolf — “The Persian Wolf” to be precise.
Hadi Choopan of Iran secured his first Mr. Olympia title after a career dating back to at least 2017, according to NPC News. Choopan began in the 212 division, winning the 2018 IFBB Portugal Pro before graduating to the Men’s Open division.
He made his Olympia debut in 2019, placing third. Then fourth in 2020 and third again in 2021. At 35 years old, the door wasn’t shut for Choopan, but his position wasn’t improving, try after try.
But finally, in 2022, The Persian Wolf’s moment came in a significant division shake-up that saw the returning champ, big Ramy, drop to fifth. Choopan finally seized the moment and will forever be remembered as the 17th man to win the storied contest in 58 years.
2022, Zappos Theater, Las Vegas, NV
Derek Lunsford (2023)
The Mr. Olympia competition officially has a champ-champ. On Nov. 4, 2023, American bodybuilder Derek Lunsford was named the 2023 Mr. O, making him the only man in the sport’s history to capture an Olympia title in two divisions. Just two years earlier, Lunsford celebrated his 212 Olympia win over Shaun “the Giant Killer” Clarida.
Leading up to the 2022 Olympia, rumors began circulating that Lunsford was considering a move to the Men’s Open division. Olympia President and Dan Solomon played into the hype, and then shortly after, Lunsford was officially issued an invite to compete with the big (err, bigger) boys.
Though he came in second place to “The Persian Wolf”, Hadi Choopan, Lunsford’s second-place finish at the 2022 Mr. Olympia felt like a victory. Fans marveled at Lunsford’s ability to stay so lean at a heavier body weight; he even surpassed 2021 Arnold Classic winner Nick Walker, bookmarking himself as an automatic contender in 2023.
It became clear in prejudging that the final three would consist of Lunsford, Choopan, and Samson Dauda, who won the 2023 Arnold Classic to secure his spot on the stage. All three men brought elite packages to the stage, but only one could wear the proverbial crown. And in the end, the judges chose Lunsford, solidifying him as one of the sport’s finest bodybuilders.
2023, Orange County Convention Center, Orlando, FL
The post Every Winner of the Mr. Olympia Bodybuilding Competition appeared first on BarBend.
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The post Every Winner of the Mr. Olympia Bodybuilding Competition appeared first on BarBend.
There is no greater accomplishment in the sport of bodybuilding than winning the Mr. Olympia title. In 1965, Joe Weider and his brother Ben debuted the Mr. Olympia competition to establish a true world champion. Fast forward to today, and there’s now a whole weekend dedicated to the Olympia, which includes a fan expo and competitions for 11 divisions — five men and five women. The Mr. Olympia, however, remains the center of the event.
The accomplishment of hoisting the Eugen Sandow trophy is amplified by the fact that only 17 men have done so in the contest’s rich 58-year history. Each man to be crowned Mr. Olympia has left a legacy in their wake. Larry Scott, the first man to win, set a new physical standard. Arnold Schwarzenegger, arguably the most famous bodybuilder to ever compete, ushered the sport into the mainstream. And Dorian Yates, who captured six O titles, was the first legitimate mass monster. Every Mr. O — whether they won once or reigned for years — has left a unique mark on the sport of bodybuilding.
Below, we’ve compiled this list of every Mr. Olympia. Each man on this list deserves recognition for the work it takes to win bodybuilding’s ultimate prize.
Every Mr. Olympia Winner
- Larry Scott
- Sergio Oliva
- Arnold Schwarzenegger
- Franco Columbu
- Frank Zane
- Chris Dickerson
- Samir Bannout
- Lee Haney
- Dorian Yates
- Ronnie Coleman
- Jay Cutler
- Dexter Jackson
- Phil Heath
- Shawn Rhoden
- Brandon Curry
- Mamdouh Elssbiay
- Hadi Choopan
- Derek Lunsford
Larry Scott (1965-1966)
“Golden Boy” Larry Scott competed in the first-ever Mr. Olmypia, won, competed in one more, and then retired on top. Compared to the bodybuilders of today, Scott boasted a relatively slender 200-pound physique.
https://youtube.com/watch?v=L9oju-UBS7w
Though, his arm development, even by today’s standards, was extraordinary. Ever hear of the preacher curl? It was, and still sometimes is, called the Scott curl because Larry performed it so often that it became his namesake. To be the first Mr. Olympia and have a biceps exercise named after you? That’s a legacy twofer.
1965, Brooklyn Academy of Music, Brooklyn, NY
- First — Larry Scott
- Second — Harold Poole
- Third — Earl Maynard
- First — Larry Scott
- Second — Harold Poole
- Third — Chuck Sipes
Sergio Oliva (1967-1969)
The later years of the ’60s belonged to Sergio Oliva, who became known as “The Myth.” Oliva, who also served as a police officer in Chicago, went unopposed in the 1968 contest. (The other competitors withdrew due to other commitments.)
https://youtube.com/watch?v=rFUFu4iSt2QVideo can’t be loaded because JavaScript is disabled: Sergio Oliva "The Myth"
Comeback @ Mr. Olympia 1984 (https://youtube.com/watch?v=rFUFu4iSt2Q)A young Austrian named Schwarzenegger was Oliva’s only opponent in 1969, though he was bested by the Cuban competitor. He would make a comeback in 1984, placing eighth overall. Sergio, who died in 2012, has a son, Sergio Oliva Jr., also a successful competitive bodybuilder.
1967, Brooklyn Academy of Music, Brooklyn, NY
- First — Sergio Oliva
- Second — Chuck Sipes
- Third — Harold Poole
- Oliva won and was unopposed
- First — Sergio Oliva
- Second — Arnold Schwarzenegger
Arnold Schwarzenegger (1970-1975, 1980)
Though others were on stage in the 1970 Mr. Olympia, this contest was very much between Schwarzenegger and Oliva. That win over the most dominant champ at that point in time set The Austrian Oak up to win six consecutive Mr. Olympias. Then, he would come back and win more for a then-record seven wins.
View this post on Instagram
A post shared by Mr. Olympia LLC (@mrolympiallc)
[/quote]
Schwarzenegger’s most notable O is probably the 1975 contest, which was the focus of the 1977 film Pumping Iron — a docudrama that, thanks to Arnold’s charismatic performance, is credited with introducing bodybuilding into the mainstream. Of course, Arnold would go on to be not just a world-famous bodybuilder, but an actor, Governor, and activist.
1970, The Town Hall, New York, NY
- First — Arnold Schwarzenegger
- Second — Sergio Oliva
- Third — Reg Lewis
- Schwarzenegger won and was unopposed.
- First — Arnold Schwarzenegger
- Second — Sergio Oliva
- Third — Serge Nubret
- First — Arnold Schwarzenegger
- Second — Franco Columbu
- Third — Serge Nubret
Over 200 Pounds
- First and Overall winner — Arnold Schwarzenegger
- Second — Lou Ferrigno
- First — Franco Columbu
- Second — Frank Zane
Over 200 Pounds
- First and Overall winner — Arnold Schwarzenegger
- Second — Serge Nubret
- Third — Lou Ferrigno
- First — Franco Columbu
- Second — Ed Corney
- Third — Albert Beckles
- First — Arnold Schwarzenegger
- Second — Chris Dickerson
- Third — Frank Zane
Franco Columbu (1976, 1981)
Columbu would finally achieve the top title in bodybuilding in 1976. After the victory, he followed in Schwarzenegger’s footsteps and retired as well. He would also come out of retirement for a one-time return to the stage. Many fans and experts felt his winning in 1981 was even more controversial than Schwarzenegger the previous year.
https://youtu.be/bE699xnr9uMVideo can’t be loaded because JavaScript is disabled: ARNOLD SCHWARZENEGGER ? FRANCO COLUMBU – GOLDEN ERA GYM MOTIVATION (https://youtu.be/bE699xnr9uM)
Though they were fierce competitors, Columbu and Schwarzenegger were close friends. Tragically, Columbu died in August 2019 at age 78 due to an accident at sea in Italy.
1976, Veteran’s Memorial Auditorium, Columbus, OH
Over 200 Pounds
- First — Ken Waller
- Second — Mike Katz
- First and Overall Winner — Franco Columbu
- Second — Frank Zane
- Third — Ed Corney
- First — Franco Columbu
- Second — Chris Dickerson
- Third — Tom Platz
Frank Zane (1977-1979)
Zane’s first Mr. Olympia was symbolic because it would be the first time that the champion received the Eugen Sandown trophy, which has been given to every champion since. Frank Zane would close the 70’s with three straight titles.
https://youtu.be/DV9cUGQN1rQVideo can’t be loaded because JavaScript is disabled: Frank Zane – Mr. Olympia 1977-1979 (https://youtu.be/DV9cUGQN1rQ)
Many consider Zane to be the most aesthetic bodybuilder to compete; he also popularized the vacuum pose. At a competition weight of just under 190 pounds, Zane may just be the lightest man ever to win a Mr. O title.
1977, Veteran’s Memorial Auditorium, Columbus, OH
Over 200 Pounds
- First — Robby Robinson
- Second — Ken Waller
- Third — Dennis Tinerino
- First and Overall Winner — Frank Zane
- Second — Ed Corney
- Third — Boyer Coe
Over 200 Pounds
- First — Robby Robinson
- Second — Roy Callender
- Third — Kalman Szkalak
- First and Overall Winner — Frank Zane
- Second — Boyer Coe
- Third — Danny Padilla
Over 200 Pounds
- First — Mike Mentzer
- Second — Dennis Tinerino
- Third — Roger Walker
- First and Overall Winner — Frank Zane
- Second — Boyer Coe
- Third — Robby Robinson
Chris Dickerson (1982)
Chris Dickerson was the oldest winner of the contest when he won, at 43 years of age.
https://youtube.com/watch?v=ZZLQmgKaYdIVideo can’t be loaded because JavaScript is disabled: Chris Dickerson Olympia 1982 (https://youtube.com/watch?v=ZZLQmgKaYdI)
In addition to being a prolific bodybuilder, Dickerson is also a trained opera singer. Dickerson is also the first openly gay Mr. Olympia.
1982, Wembley Conference Centre, London, England
- First — Chris Dickerson
- Second — Frank Zane
- Third — Casey Viator
Samir Bannout (1983)
“The Lion of Lebanon” was the sixth man to win the Mr. Olympia in a time that many consider to be one of the most competitive eras in Olympia history.
https://www.instagram.com/p/BtJ26F2nHYF/
Case and point: After his first and only Olympia win, the next Mr. Olmypia, Lee Haney, would hold the title for eight — eight! — consecutive years. Bannout is also known for having one of the most defined backs in the sport, ever. Particularly his lower back.
1983, Olympiahalle, Munich, Germany
- First — Samir Bannout
- Second — Mohamed Makkawy
- Third — Lee Haney
Lee Haney (1984-1991)
No one knew it at the time (well, maybe Haney did), but Lee Haney would be the last man to win the Olympia for the entire decade of the 80s.
https://youtube.com/watch?v=DttqLDPD2SgVideo can’t be loaded because JavaScript is disabled: 1988 Mr.Olympia Lee Haney "The Master of classic bodybuilding" (https://youtube.com/watch?v=DttqLDPD2Sg)
He won eight consecutive Olympia, breaking Schwarzenegger’s record. To this day, only one man has tied his record — and it has yet to be beaten.
1984, Felt Forum inside Madison Square Garden, New York, NY
- First — Lee Haney
- Second — Mohamed Makkawy
- Third — Jusop Wilkosz
- First — Lee Haney
- Second — Albert Beckles
- Third — Rich Gaspari
- First — Lee Haney
- Second — Rich Gaspari
- Third — Mike Christian
- First — Lee Haney
- Second — Rich Gaspari
- Third — Lee Labrada
- First — Lee Haney
- Second — Rich Gaspari
- Third — Barry DeMey
- First — Lee Haney
- Second — Lee Labrada
- Third — Vince Taylor
- First — Lee Haney
- Second — Lee Labrada
- Third — Shawn Ray
- Firest — Lee Haney
- Second —Dorian Yates
- Third — Vince Taylor
Dorian Yates (1992-1997)
In 1992, British bodybuilder Dorian Yates — who placed second the year prior — stepped on stage sporting a combination of mass and conditioning that had yet to be seen. He was so lean and so large that his skin looked almost like plastic wrap around the muscle. You could see the fibers of the muscles, which led to a new descriptor in the world of bodybuilding — “grainy.”
https://youtube.com/watch?v=h4TV_owJ-CIVideo can’t be loaded because JavaScript is disabled: Dorian Yates – the Shadow routine at the 1994 Mr. Olympia (https://youtube.com/watch?v=h4TV_owJ-CI)
Yates was also known for his high-intensity training style, which saw him lifting the heaviest amount of weight possible for only a handful of reps. He’d perform just six sets per body part, which was very few compared to the two-a-day training styles of bodybuilders of the past like Arnold.
1992, Helsinki Ice Hall, Helsinki, Finland
- First — Dorian Yates
- Second — Kevin Levrone
- Third — Lee Labrada
- First — Dorian Yates
- Second — Flex Wheeler
- Third — Shawn Ray
- First — Dorian Yates
- Second — Shawn Ray
- Third — Kevin Levrone
- First — Dorian Yates
- Second — Kevin Levrone
- Third — Nasser El Sonbaty
- First — Dorian Yates
- Second — Shawn Ray
- Third — Kevin Levrone
- First — Dorian Yates
- Second — Nasser El Sonbaty
- Third — Shawn Ray
Ronnie Coleman (1998-2005)
Ronnie Coleman’s jump from ninth place in 1997 to first in 1998 was the greatest leap to a title in the history of the Olympia. He shocked bodybuilding fans with his victory in Madison Square Garden. Coleman would tie Haney’s record of eight straight wins before being defeated by Jay Cutler in 2006. [Note: Women’s bodybuilder Iris Kyle has won 10 overall Ms. Olympia titles.]
https://youtube.com/watch?v=P0C2Pj_FqhEVideo can’t be loaded because JavaScript is disabled: Ronnie Coleman posing routine mr.O 2005 (https://youtube.com/watch?v=P0C2Pj_FqhE)
Coleman was — and still is — renowned for his size and strength by the end of his run. In 2004, he competed onstage at prejudging at 296 pounds, the heaviest any champion has weighed in competition at the time.
1998, Madison Square Garden, New York, NY
- First — Ronnie Coleman
- Second — Flex Wheeler
- Third — Nasser El Sonbaty
- First — Ronnie Coleman
- Second — Flex Wheeler
- Third — Chris Cormier
- First — Ronnie Coleman
- Second — Kevin Levrone
- Third — Flex Wheeler
- First — Ronnie Coleman
- Second — Jay Cutler
- Third — Kevin Levrone
- First — Ronnie Coleman
- Second — Kevin Levrone
- Third — Chris Cormier
- First — Ronnie Coleman
- Second — Jay Cutler
- Third — Dexter Jackson
- First — Ronnie Coleman
- Second — Jay Cutler
- Third — Gustavo Badell
- First — Ronnie Coleman
- Second — Jay Cutler
- Third — Gustavo Badell
Jay Cutler (2006-07, 2009, 2010)
Cutler would finally defeat Coleman in 2006 after four second-place finishes. He would repeat in 2007 by a narrow margin on the scorecards over Victor Martinez (which was Martinez’s best showing to date). He would then lose the title in a major upset to Dexter Jackson in 2008.
View this post on Instagram
A post shared by Mr. Olympia LLC (@mrolympiallc)
[/quote]
Cutler would be the first man to regain the title after losing it onstage in 2009. Many consider his appearance that year to be the best he ever looked. He would win the following year again before losing to Heath.
2006, Orleans Arena, Las Vegas, NV
- First — Jay Cutler
- Second — Ronnie Coleman
- Third — Victor Martinez
- First — Jay Cutler
- Second — Victor Martinez
- Third — Dexter Jackson
- First — Jay Cutler
- Second — Branch Warren
- Third — Dexter Jackson
- First — Jay Cutler
- Second — Phil Heath
- Third — Branch Warren
Dexter Jackson (2008)
Jackson would have the greatest single season in bodybuilding history, becoming the second man to win the Arnold Classic and the Mr. Olympia, in addition to three other shows.
https://youtube.com/watch?v=SKWu78L2LuAVideo can’t be loaded because JavaScript is disabled: Dexter "The Blade" Jackson
The 2008 Mr. Olympia (https://youtube.com/watch?v=SKWu78L2LuA)He upset Cutler to take the title but would lose it back to him in 2009. Fast forward to the present day (2020), and at 51 years old, “The Blade” is not only still competing but a mainstay in the top five.
2008, Orleans Arena, Las Vegas, NV
- First — Dexter Jackson
- Second — Jay Cutler
- Third — Phil Heath
Phil Heath (2011-2017)
Heath would become the third man to win the title seven straight times and the fourth man overall to win seven total. (Though, Flex Lewis has won seven straight 212 Olympia titles.) His most dominant win was in 2013 when the judges had him go back in line during prejudging to determine second place.
https://youtu.be/D28kge0XjLUVideo can’t be loaded because JavaScript is disabled: 2016 Mr. Olympia – Phil Heath Posing Routine (https://youtu.be/D28kge0XjLU)
Heath would face numerous challenges over the years, including opponents like Kai Greene, Jackson, Mamdouh “Big Ramy” Elssbiay, and Shawn Rhoden — who would defeat him in 2018, after Heath suffered a hernia injury before the competition.
2011, Orleans Arena, Las Vegas, NV
- First — Phil Heath
- Second — Jay Cutler
- Third — Kai Greene
- First — Phil Heath
- Second — Kai Greene
- Third — Shawn Rhoden
- First — Phil Heath
- Second — Kai Greene
- Third — Dennis Wolf
- First — Phil Heath
- Second — Kai Greene
- Third — Shawn Rhoden
- First — Phil Heath
- Second — Dexter Jackson
- Third — Shawn Rhoden
- First — Phil Heath
- Second — Shawn Rhoden
- Third — Dexter Jackson
- First — Phil Heath
- Second — Mamdouh Elssbiay
- Third — William Bonac
Shawn Rhoden (2018)
Rhoden would become the 14th Mr. Olympia in 2018, upsetting seven-time winner Phil Heath in dramatic (and, to many, shocking) fashion.
https://youtube.com/watch?v=VOI5nmMQvRoVideo can’t be loaded because JavaScript is disabled: Shawn Rhoden Posing Routine Mr Olympia 2018 (https://youtube.com/watch?v=VOI5nmMQvRo)
However, due to facing charges of sexual assault, he was not permitted to return to competition until the matters were resolved. As of this writing, his victory at this contest is Rhoden’s last onstage appearance.
2018, Orleans Arena, Las Vegas, NV
- First — Shawn Rhoden
- Second — Phil Heath
- Third — Roelly Winklaar
Brandon Curry (2019)
In 2019, Brandon Curry became the third man to win both the Arnold Classic and Mr. Olympia in the same calendar year.
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He is the 15th champion and heads to the 2020 contest to defend that title against former champions Heath and Jackson and two-time Arnold Classic Champion William Bonac, among other contenders.
2019, Orleans Arena, Las Vegas, NV
- First — Brandon Curry
- Second — William Bonac
- Third — Hadi Choopan
Mamdouh “Big Ramy” Elssbiay (2020-2021)
Sitting at over 300 pounds, Mamdouh Elssbiay exploded onto the bodybuilding scene in the early 2010s, making his Mr. Olympia debut in 2013. He placed eighth. and slowly progressed over the years, though, he could never seem to nail his package.
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He would come in either too big and soft or too light and flat. In 2017, Big Ramy managed to get second and showed people that he had true Mr. O potential.
2020, Orange County Convention Center, Orlando, FL
After teaming up with IFBB Pro bodybuilding legend Dennis James, Ramy realized his true potential three years later by winning the 2020 Olympia. It was the best he ever looked, and he won against a stacked lineup — including the 2019 champ, Brandon Curry, and seven-time Olympia winner Phil Heath.
Big Ramy would then defend his title against Curry and Hadi Choopan — who sported his best level of conditioning of his career.
- First — Mamdouh “Big Ramy” Elssbiay
- Second — Brandon Curry
- Third — Phil Heath
- First — Mamdouh “Big Ramy” Elssbiay
- Second — Brandon Curry
- Third — Hadi Choopan
Hadi Choopan (2022)
2022 may have been the year of the tiger for Zodiac sign lovers across the globe but in the world of bodybuilding, it was the year of the wolf — “The Persian Wolf” to be precise.
Hadi Choopan of Iran secured his first Mr. Olympia title after a career dating back to at least 2017, according to NPC News. Choopan began in the 212 division, winning the 2018 IFBB Portugal Pro before graduating to the Men’s Open division.
He made his Olympia debut in 2019, placing third. Then fourth in 2020 and third again in 2021. At 35 years old, the door wasn’t shut for Choopan, but his position wasn’t improving, try after try.
But finally, in 2022, The Persian Wolf’s moment came in a significant division shake-up that saw the returning champ, big Ramy, drop to fifth. Choopan finally seized the moment and will forever be remembered as the 17th man to win the storied contest in 58 years.
2022, Zappos Theater, Las Vegas, NV
- First — Hadi Choopan
- Second — Derek Lunsford
- Third — Nick Walker
Derek Lunsford (2023)
The Mr. Olympia competition officially has a champ-champ. On Nov. 4, 2023, American bodybuilder Derek Lunsford was named the 2023 Mr. O, making him the only man in the sport’s history to capture an Olympia title in two divisions. Just two years earlier, Lunsford celebrated his 212 Olympia win over Shaun “the Giant Killer” Clarida.
Leading up to the 2022 Olympia, rumors began circulating that Lunsford was considering a move to the Men’s Open division. Olympia President and Dan Solomon played into the hype, and then shortly after, Lunsford was officially issued an invite to compete with the big (err, bigger) boys.
Though he came in second place to “The Persian Wolf”, Hadi Choopan, Lunsford’s second-place finish at the 2022 Mr. Olympia felt like a victory. Fans marveled at Lunsford’s ability to stay so lean at a heavier body weight; he even surpassed 2021 Arnold Classic winner Nick Walker, bookmarking himself as an automatic contender in 2023.
It became clear in prejudging that the final three would consist of Lunsford, Choopan, and Samson Dauda, who won the 2023 Arnold Classic to secure his spot on the stage. All three men brought elite packages to the stage, but only one could wear the proverbial crown. And in the end, the judges chose Lunsford, solidifying him as one of the sport’s finest bodybuilders.
2023, Orange County Convention Center, Orlando, FL
- First — Derek Lunsford
- Second — Hadi Choopan
- Third — Samson Dauda
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