Favorite quick bodybuilding meal

[The Dude]

I'd like to get some new ideas, but I need BASIC stuff.
My favorite is 2.5lbs of pork loin for 1 1/2 hours at 425* with lemon pepper, salt, and extra pepper.
Then I make a pot of instant mashed potato's and Silk makes some microwave broccoli.
It's the shit and really only takes like 5 minutes in the kitchen tops

 

[nuknuk]

homemade burrito's are great, can fill them with meat, beans, rice.

 

[classic-physique]

1 cup of oatmeal,2 scoops of whey,1.5 cups of almond milk. Mix it together before microwave then I put 1 cup of frozen blueberries in to cool it down when finished to cool it down.

 

[CH3NO2]

I was going to say a chocolate whey protein shake and a bowl of maple and brown sugar instant oatmeal. Doesnt come much quicker than that.

 

[freakinthegym]

White rice and red meat

 

[WesleyInman]

White rice and red meat

I'm there with you..I brown a lb of hamburger and mix in some brown or flavored rice. 2K+ calories for like $4-5 bucks total and it is filling. Then I eat a few pieces of bread with light butter as well

 

[fstr03svtcobra]

I know a lot of guys who eat hamburger meat with the cheesy rice a roni and make a tub of it each day. Stuff is tasty, cheap, and pretty clean.

 

[CH3NO2]

I know a lot of guys who eat hamburger meat with the cheesy rice a roni and make a tub of it each day. Stuff is tasty, cheap, and pretty clean.

Oh that sounds good.

 

[The Dude]

I know a lot of guys who eat hamburger meat with the cheesy rice a roni and make a tub of it each day. Stuff is tasty, cheap, and pretty clean.

Rice a Roni... I love that shit! I'm going to get some for tomorrow's lunches

 

[Rep]

Hamburger helper baby. 10 min, and it love me long time!!!

 

[majortguns]

I know this isnt a quick meal but we're cooking up some gator and crawfish this weekend. Its been on my mind all week and thought I had to share it.

 

[Lightsout]

2 cans of tuna and a box of Kraft Mac & cheese mix together and top with some Tabasco sauce. Yummy

 

[dorian123]

Big Mac