Iron Game Veteran Gold Member Nov 14, 2016 #1 <iframe width="560" height="315" src="https://www.youtube.com/embed/CkR7ygVbCTU" frameborder="0" allowfullscreen></iframe>
<iframe width="560" height="315" src="https://www.youtube.com/embed/CkR7ygVbCTU" frameborder="0" allowfullscreen></iframe>
Presser Admin Staff member Administrator Moderator Nov 15, 2016 #2 great explanation of contracting back without incorporating your biceps,
drtbear1967 Musclechemistry Board Certified Member Nov 15, 2016 #3 I like what he said... " No replacement for hard ass work".
