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for you guys that compete...

nuknuk

MuscleChemistry member
On show day what is your water intake like? none at all? just sip? Drink as needed?
 
On show day what is your water intake like? none at all? just sip? Drink as needed?

Zero.
I do a few ice chips if needed.
I will tell you for a few years I did raw oatmeal(the oats) for carb up the day of the show.
Nastiest thing to eat especially if all you have to moisten them is your saliva...
 
Just sip enough to get the granola and potato's down. With all the dyazide there won't be any water hangin around regardless.
 
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