Ox 51
Musclechemistry Guru
FOUAD ABIAD: Fresh Start!
Fouad is back in the gym and feeling better than ever!
by Fouad Abiad on Jul 11, 2011
I tossed the idea back and forth for about four weeks now and finally decided that the Olympia is not in the cards for me this year. The Olympia is not the kind of show you hope to show up at your best for, if your not your best then last place is a guarantee.
I’ve decided to focus on the 2012 FLEX Pro and the 2012 ASC. I was very unhappy with the way I looked at the 2011 ASC and I am doing everything in my power to make sure this time I have had off has really healed my injury. I have been in the gym the last week at about 75% and feel really good. The elbow feels like it did when I was 22 and there is nothing more I could really ask for. A lot of people told me “oh that treatment doesn’t work;” I ignored them and went through with it anyway. I couldn’t have made a better decision!
My training partners hate me now. They have been on their own for 6 weeks and I don’t think they’ve been carrying the torch with full force. I got back last week at about 40% didn’t really push too hard but this week was different! I got in there with a vision of reigniting that fire under everyone’s ass including myself. Monday was legs, after we were done both partners told me off and said they wished I was still hurt…lol, I love it! Tuesday was more of the same with Shoulders and Triceps and I plan on the rest of the week being the same way.
No more bullshit, no more time off, no more slacking and rehabbing, I am back and feeling healthier than I felt before the tear. I am ready to blast through all my old plateaus and bring a brand new package to the IFBB stage next year AGAIN!
I have made a change to my diet upon my return to the gym, something new I wanted to try to see how my body would respond. I have always done the high protein, moderate carb, and moderate fat type diet. For the next couple months I am going to try and lower the protein and increase the carbs and see how my body responds. Will I grow? Or will I just get fat? Lol Its gonna look something like this:
MEAL #1
75g Whey
2 Cups Oats Dry
1 Apple
MEAL #2
10oz Ground Steak
2 Cups Rice
¼ Cup Lentils
1 Apple
MEAL #3
10oz White & Dark Meat Turkey
14oz Potato
MEAL #4
10oz Tilapia
2 Cups Rice
1tbsp Olive Oil
MEAL #5
10oz White & Dark Meat Turkey
14oz Potato
1 Apple
MEAL #6
8 Egg Whites
4 Whole Eggs
2tbsp P.B
It’s not too different from what I’m used to but much more carbs for sure. I don’t think it will hurt me in anyway; I will definitely grow, my only fear is that I will get a little fatter than I like but I’ll keep an eye on it.
If any of you are thinking of trying out the diet just remember the protein weights are raw and the carb weights are cooked unless written otherwise. Also remember that I’m weighing in around 280lbs right now so adjust the cals to your weight so you don’t have to stuff yourself daily.
Sacrifice Without Regret,
Fouad ‘Hoss’ Abiad
Fouad is back in the gym and feeling better than ever!
by Fouad Abiad on Jul 11, 2011
I tossed the idea back and forth for about four weeks now and finally decided that the Olympia is not in the cards for me this year. The Olympia is not the kind of show you hope to show up at your best for, if your not your best then last place is a guarantee.
I’ve decided to focus on the 2012 FLEX Pro and the 2012 ASC. I was very unhappy with the way I looked at the 2011 ASC and I am doing everything in my power to make sure this time I have had off has really healed my injury. I have been in the gym the last week at about 75% and feel really good. The elbow feels like it did when I was 22 and there is nothing more I could really ask for. A lot of people told me “oh that treatment doesn’t work;” I ignored them and went through with it anyway. I couldn’t have made a better decision!
My training partners hate me now. They have been on their own for 6 weeks and I don’t think they’ve been carrying the torch with full force. I got back last week at about 40% didn’t really push too hard but this week was different! I got in there with a vision of reigniting that fire under everyone’s ass including myself. Monday was legs, after we were done both partners told me off and said they wished I was still hurt…lol, I love it! Tuesday was more of the same with Shoulders and Triceps and I plan on the rest of the week being the same way.
No more bullshit, no more time off, no more slacking and rehabbing, I am back and feeling healthier than I felt before the tear. I am ready to blast through all my old plateaus and bring a brand new package to the IFBB stage next year AGAIN!
I have made a change to my diet upon my return to the gym, something new I wanted to try to see how my body would respond. I have always done the high protein, moderate carb, and moderate fat type diet. For the next couple months I am going to try and lower the protein and increase the carbs and see how my body responds. Will I grow? Or will I just get fat? Lol Its gonna look something like this:
MEAL #1
75g Whey
2 Cups Oats Dry
1 Apple
MEAL #2
10oz Ground Steak
2 Cups Rice
¼ Cup Lentils
1 Apple
MEAL #3
10oz White & Dark Meat Turkey
14oz Potato
MEAL #4
10oz Tilapia
2 Cups Rice
1tbsp Olive Oil
MEAL #5
10oz White & Dark Meat Turkey
14oz Potato
1 Apple
MEAL #6
8 Egg Whites
4 Whole Eggs
2tbsp P.B
It’s not too different from what I’m used to but much more carbs for sure. I don’t think it will hurt me in anyway; I will definitely grow, my only fear is that I will get a little fatter than I like but I’ll keep an eye on it.
If any of you are thinking of trying out the diet just remember the protein weights are raw and the carb weights are cooked unless written otherwise. Also remember that I’m weighing in around 280lbs right now so adjust the cals to your weight so you don’t have to stuff yourself daily.
Sacrifice Without Regret,
Fouad ‘Hoss’ Abiad
