sgrinavi
New member
Garbanzo Bean Salad
Makes: 5 servings
Ingredients:
16 ounces garbanzo beans (reduced-sodium)
3 tomatoes, chopped
1/2 cup red onions, chopped
3 green onions, sliced
1/2 green pepper, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
8-12 drops hot sauce
1 teaspoon black pepper
Directions:
Rinse garbanzo beans in a colander and set aside.
Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.
Nutritional Information:
Serving size: 1 cup
Calories: 155
Fat: 4 g
Cholesterol: 12 mg
Protein: 6 g
Fiber: 4 g
Sodium: 260 mg
Makes: 5 servings
Ingredients:
16 ounces garbanzo beans (reduced-sodium)
3 tomatoes, chopped
1/2 cup red onions, chopped
3 green onions, sliced
1/2 green pepper, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
8-12 drops hot sauce
1 teaspoon black pepper
Directions:
Rinse garbanzo beans in a colander and set aside.
Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.
Nutritional Information:
Serving size: 1 cup
Calories: 155
Fat: 4 g
Cholesterol: 12 mg
Protein: 6 g
Fiber: 4 g
Sodium: 260 mg
