Okay so I did a really tough workout yesterday it was involving okay so I’m pulling exercises. How to really good sleep but woke up with soreness especially in my upper arms and shoulders. Problem is I have another workout scheduled for tomorrow in my recovery needs to be quicker are there any supplements that you can tell me that are going to help speed up recovery?
general soreness supplement help
- Thread starter Uiaweo
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- soreness supplement
you can try ostazol m1mk try it 5 caps ed
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