Get Swole Time!

[Masher59]

Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really good so the compounds are certainly working in synergy. I'm going to bulk for 16 more weeks give or take a couple weeks, then shift over and start peeling running a pre competition stack and really tweaking the diet. Guess I will toss out my current cycle.

Deca 1200mg per week
Sus 1200mg per week
Test C 900mg per week
T bol 50mg per day
Norditropin growth 6iu split twice per day 5 days per week
igf1 lr3 80-100mcg pre workout split bi lateral
Slin 30iu split twice per day. Starting in 2 more weeks.

My cycles shift some here and there as far as the test and deca goes but this is my baseline. The NPC gave my height class 7 more pounds this year which is a really good thing, I was hoping for 12 but 7 will work. To everyone out there getting ready to hit the stage, best of luck and happy grinding!

 

[thudgens96]

Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really good so the compounds are certainly working in synergy. I'm going to bulk for 16 more weeks give or take a couple weeks, then shift over and start peeling running a pre competition stack and really tweaking the diet. Guess I will toss out my current cycle.

Deca 1200mg per week
Sus 1200mg per week
Test C 900mg per week
T bol 50mg per day
Norditropin growth 6iu split twice per day 5 days per week
igf1 lr3 80-100mcg pre workout split bi lateral
Slin 30iu split twice per day. Starting in 2 more weeks.

My cycles shift some here and there as far as the test and deca goes but this is my baseline. The NPC gave my height class 7 more pounds this year which is a really good thing, I was hoping for 12 but 7 will work. To everyone out there getting ready to hit the stage, best of luck and happy grinding!

Very cool brother you going to keep this going as a journal. For us to follow along

Sent from my SM-S975L using Tapatalk

 

[Masher59]

Very cool brother you going to keep this going as a journal. For us to follow along

Sent from my SM-S975L using Tapatalk

Yes Big T I will swing in from time to time and drop updates.

 

[Masher59]

Killer arm day today and still stacking on the weight. Rested and fasted weight this morning was 277.1. I will probably slow down around 283 to 290 then I will swap up a few compounds and push over 300 hopefully.

 

[thudgens96]

Killer arm day today and still stacking on the weight. Rested and fasted weight this morning was 277.1. I will probably slow down around 283 to 290 then I will swap up a few compounds and push over 300 hopefully.

What's up brother definilty gonna start calling you monster.

Sent from my SM-S975L using Tapatalk

 

[Miguels]

Dude trying to gain weight and I'm trying to lose weight

 

[Masher59]

What's up brother definilty gonna start calling you monster.

Sent from my SM-S975L using Tapatalk

lmao, I'm getting those looks at the gym like wtf is this guy on!

- - - Updated - - -

Dude trying to gain weight and I'm trying to lose weight

Carb cycling and two 45 min cardio sessions a day along with a clean low calorie diet will peel you nicely brother.

 

[Muscle mechanic]

@Miguels, masher competes and knows what he is doing with proof! He is on another level

 

[Miguels]

I'm sure he has the experience. I don't know how people can reach 300 lbs of lean mass. Must be as big a rich

 

[Masher59]

That's the goal, grind grind grind.

 

[Presser]

lmao, I'm getting those looks at the gym like wtf is this guy on!

- - - Updated - - -



.

I call that, the walking and talking search warrant lmao, sad thats how I think but it is lol. And yeah man, thats a great feeling when your hitting it hard, and others are taking notice lol,

 

[Masher59]

I call that, the walking and talking search warrant lmao, sad thats how I think but it is lol. And yeah man, thats a great feeling when your hitting it hard, and others are taking notice lol,

Yes you are right Presser I just smile and say you should add more weight lol.

 

[Masher59]

Chest Day.

Flat Bench
135x50 warm up
225x20
275x10
315x10
365x7
135x50

Incline and Decline Bench Superset
175x10
225x10
275x10
315x6

Incline DB
110x10
120x10
130x10
140x6

Flat DB flys
55x10
65x10
75x10

Decline DB flys
60x10
65x10
70x10

Pec Dec
Dont remember weights but 5 sets 20 reps each set.

Burn out superset smith machine flat bench and decline
240x20 120x20
220x20 100x20
200x20 80x20
180x20 70x20

 

[thudgens96]

Chest Day.

Flat Bench
135x50 warm up
225x20
275x10
315x10
365x7
135x50

Incline and Decline Bench Superset
175x10
225x10
275x10
315x6

Incline DB
110x10
120x10
130x10
140x6

Flat DB flys
55x10
65x10
75x10

Decline DB flys
60x10
65x10
70x10

Pec Dec
Dont remember weights but 5 sets 20 reps each set.

Burn out superset smith machine flat bench and decline
240x20 120x20
220x20 100x20
200x20 80x20
180x20 70x20

Damn right brother that's a workout good job monster.

Sent from my SM-S975L using Tapatalk

 

[Presser]

what shows are you shooting for masher?

 

[Masher59]

I'm going to do the Louisiana State Championship first to warm up for my first card show at the end of July which will be the Masters Nationals Championships. The following weekend is Vegas and I will see if I can make the turnaround and if so I will head to Vegas for the Universe Championships and finish off in Miami at the National Championships. I'm also going to do a show in Oklahoma with thudgens96 here on the board.

 

[Muscle mechanic]

I'm going to do the Louisiana State Championship first to warm up for my first card show at the end of July which will be the Masters Nationals Championships. The following weekend is Vegas and I will see if I can make the turnaround and if so I will head to Vegas for the Universe Championships and finish off in Miami at the National Championships. I'm also going to do a show in Oklahoma with thudgens96 here on the board.

Where is that show make it easy on me place dates times. I would like to go and watch. MC brotherhood!

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[Masher59]

Where is that show make it easy on me place dates times. I would like to go and watch. MC brotherhood!

Sent from my SAMSUNG-SM-G890A using Tapatalk

July 8th
Lafayette at Heymann Performing Arts Center
Not sure on Pre Judging usually starts at 8am and Finals at 5-6pm.

 

[Iron Game]

Chest Day.

Flat Bench
135x50 warm up
225x20
275x10
315x10
365x7
135x50

Incline and Decline Bench Superset
175x10
225x10
275x10
315x6

Incline DB
110x10
120x10
130x10
140x6

Flat DB flys
55x10
65x10
75x10

Decline DB flys
60x10
65x10
70x10

Pec Dec
Dont remember weights but 5 sets 20 reps each set.

Burn out superset smith machine flat bench and decline
240x20 120x20
220x20 100x20
200x20 80x20
180x20 70x20

Hell of a fukin workout

 

[Muscle mechanic]

Hell of a fukin workout

Yes muscle burned out completely. Keep posting them shoulder getting better I will start these soon. Am still going light healing.
Got to be in shape for summer so...

Sent from my SAMSUNG-SM-G890A using Tapatalk