drtbear1967
Musclechemistry Board Certified Member
themusclephd��
Today's supplement Saturday looks at a medicinal herb called Ginkgo Biloba. -
If you recall from previous supplement Saturday lessons, we have discussed other medicinal herbs such as huperzine & rhodiola. Ginkgo is similar to both of these herbs in its effects on cognitive function. It also has been shown to improve long-term memory & cognitive function. There is evidence to support ginkgo can reduce cortisol & stress and also improve reaction time.
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��I would recommend taking 120-240mg as a daily supplement to improve memory or 240-360mg prior to training to support performance!
Today's supplement Saturday looks at a medicinal herb called Ginkgo Biloba. -
If you recall from previous supplement Saturday lessons, we have discussed other medicinal herbs such as huperzine & rhodiola. Ginkgo is similar to both of these herbs in its effects on cognitive function. It also has been shown to improve long-term memory & cognitive function. There is evidence to support ginkgo can reduce cortisol & stress and also improve reaction time.-
��I would recommend taking 120-240mg as a daily supplement to improve memory or 240-360mg prior to training to support performance!
