LIBeefcake
New member
My girlfriend is one of those skinny wimpy girls. She has been going to the gym with me on and off for about 2 years now. I have not noticed much of a change in her muscle definition in that time. She always seems to finish way quicker than me, like today I trained chest and she did chest and legs and she was done 10 minutes before me and I only trained for an hour. What type of training split do you hardbody girls do and what advice could I give her to help put on some muscle and tone up, thanks.