I mix the following at a 1 to 1 ration with aussie caseinate (5.90 a lb). Less than 60 cents a serving (2 oz) with a 5 lb purchase of each.
http://www.allthewhey.com/smoothie_unf.html
Unflavored Smoothie Meal Replacer
1 lbs Price: $9.99
2 lbs Price: $18.99
5 lbs Price: $44.99
Nutrition Facts
Serving Size: 2 scoops (37.8 g)
12 Servings per lb.
Amt. Per
Serving
% Daily
Value*
Calories 140
Calories from Fat 4
Total Fat <0.5 g 1%
Saturated Fat <0.5 g 2%
Cholesterol 6 mg 2%
Sodium 50 mg 2%
Potassium 150 mg 4%
Total Carbs 7 g 2%
Dietary Fiber 5 g 20%
Sugar 1 g
Protein 27 g 54%
Vitamin A 50%
Vitamin C 50%
Calcium 15%
`Iron 35%
Vitamin D 50%
Vitamin E 50%
Vitamin K 50%
Thiamin 50%
Riboflavin 50%
Niacin 50%
Vitamin B6 50%
Vitamin B12 50%
Biotin 50%
Pantothenic Acid 50%
Phosphorus 6%
Iodine 50%
Chromium 50%
Zinc 50%
Folic Acid 50%
Copper 50%
Molybdenum 50%
Selenium 50%
Manganese 50%
*Percent Daily Values are based on 2000 calories.
Daily values may be higher or lower depending on your calorie needs.
INGREDIENTS:
Pure Whey Protein Isolate, digestion resistant maltodextrin, vegetable fiber, maltodextrin, non dairy creamer, natural and artificial flavors, xanthan gum, cellulose gum, carrageenan, mineral and vitamin mix, Sucralose (Splenda®)
Note to Low Carb Dieters:
Most of the dietary fiber is non-digestible and can therefore be deducted from the total carbohydrate content to calculate the net carbs for this product
Store in a cool, dry place.