Good otc blood pressure supps
<section class="article-section" style="color: rgb(55, 55, 55);">Vitamin C
The Linus Pauling Institute at Oregon State University reports that vitamin C supplements have been found in several studies to lower blood pressure. A study by researchers from the Institute and Boston University School of Medicine revealed a daily supplement of 500 mg dropped systolic blood pressure, the top number in the blood pressure reading, by 9 percent after four weeks. More research is needed and the Institute recommends consulting a doctor about any medication or vitamins.
Potassium supplements have been shown to significantly reduce high blood pressure. In a Johns Hopkins study published in the Jan. 8, 1996 issue of "Archives of Internal Medicine," a group of African American adults were given either potassium tables or a placebo for 21 days. Systolic blood pressure dropped an average of 6.9 points in people given the supplements. Many doctors prefer including a diet with the necessary vitamins and minerals. Foods rich in potassium include lean meat, whole grains, beans and fresh produce.
</section><section class="article-section" style="color: rgb(55, 55, 55); font-family: 'Museo Sans 300', Arial, sans-serif; line-height: 26px;"><section class="article-module" style="clear: both;"></section></section><section class="article-section" style="color: rgb(55, 55, 55); font-family: 'Museo Sans 300', Arial, sans-serif; line-height: 26px;">Magnesium
Magnesium also plays an important role in lowering blood pressure, according to "Healing with Vitamins" (Rodale, 1998) by the editors of "Prevention" Health Books. It reports that a study of 71 people in Sweden given about 350 milligrams of magnesium a day lowered blood pressure in people with mildly elevated blood pressure. Most people should get between 300 and 400 milligrams of magnesium daily to keep their blood pressure down.
</section><section class="article-section" style="color: rgb(55, 55, 55); font-family: 'Museo Sans 300', Arial, sans-serif; line-height: 26px;">Warning
Even though the effects of vitamins and minerals look promising, people who have high blood pressure should talk to their doctor before relying on nutritional supplements. Make sure you inform the doctor of prescription and over-the-counter medicine you are taking when being consulted on maintaining or lowering your blood pressure.
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The Linus Pauling Institute at Oregon State University reports that vitamin C supplements have been found in several studies to lower blood pressure. A study by researchers from the Institute and Boston University School of Medicine revealed a daily supplement of 500 mg dropped systolic blood pressure, the top number in the blood pressure reading, by 9 percent after four weeks. More research is needed and the Institute recommends consulting a doctor about any medication or vitamins.
Potassium supplements have been shown to significantly reduce high blood pressure. In a Johns Hopkins study published in the Jan. 8, 1996 issue of "Archives of Internal Medicine," a group of African American adults were given either potassium tables or a placebo for 21 days. Systolic blood pressure dropped an average of 6.9 points in people given the supplements. Many doctors prefer including a diet with the necessary vitamins and minerals. Foods rich in potassium include lean meat, whole grains, beans and fresh produce.
</section><section class="article-section" style="color: rgb(55, 55, 55); font-family: 'Museo Sans 300', Arial, sans-serif; line-height: 26px;"><section class="article-module" style="clear: both;"></section></section><section class="article-section" style="color: rgb(55, 55, 55); font-family: 'Museo Sans 300', Arial, sans-serif; line-height: 26px;">Magnesium
Magnesium also plays an important role in lowering blood pressure, according to "Healing with Vitamins" (Rodale, 1998) by the editors of "Prevention" Health Books. It reports that a study of 71 people in Sweden given about 350 milligrams of magnesium a day lowered blood pressure in people with mildly elevated blood pressure. Most people should get between 300 and 400 milligrams of magnesium daily to keep their blood pressure down.
</section><section class="article-section" style="color: rgb(55, 55, 55); font-family: 'Museo Sans 300', Arial, sans-serif; line-height: 26px;">Warning
Even though the effects of vitamins and minerals look promising, people who have high blood pressure should talk to their doctor before relying on nutritional supplements. Make sure you inform the doctor of prescription and over-the-counter medicine you are taking when being consulted on maintaining or lowering your blood pressure.
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Mine was great on the propranolol but it made my skin get so dry my freakin back looked like giraffe skin lol. I've upped my water intake considerably and cut sodium to a bare minimum. I think I'm good on magnesium and potassium. I do have some liposomal vitamin c I might try for a month.couldnt hurt to try.
I didn't know you could use cialis for prostate. I've been using NOW prostate support and it works quite well. I can tell when I stop taking it.
gymjunkie38
New member
81mg asprin everyday helps also
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