This is THE sh*t... I can eat this all day!
Mix in a blender :
800mg of Egg Whites
500mg of Skim milk
250grams of crushed oatmeal
150grams of wheatmeal
250grams of whey protein powder
+artificial sweetner... depends on how sweet you like 'em
(you can add banana and oil if desired).
Each serving gives :
Protein : 314g
Carbs : 188g
Fat : 29.5g
Try it, and you'll be a pancake addictive 4 ever!!!
Mix in a blender :
800mg of Egg Whites
500mg of Skim milk
250grams of crushed oatmeal
150grams of wheatmeal
250grams of whey protein powder
+artificial sweetner... depends on how sweet you like 'em
(you can add banana and oil if desired).
Each serving gives :
Protein : 314g
Carbs : 188g
Fat : 29.5g
Try it, and you'll be a pancake addictive 4 ever!!!