S
saudades
Guest
Does having the overhand/underhand grip make any difference as opposed to both hands overhand? I typically do the overhand grip because I don't like the other grip.
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Alternate grip is primarily used in strength sports, because you cannot use straps in contest, therefore the over under hand will allow you to barehanded hold the bar, using chalk of course also...
I always used straps too. I just went overhand. I would alternate arms when I didn't have straps as well. I was only repping like 400 but it still killed my hands to not use straps. Shin pads would be nice too.