GW50 on gym days only?

[blacktail]

What are the thoughts on running GW50 45 minutes before you hit the gym only, not on off gym days. Not looking to cut at this point, just the benefits of endurance is what I'm looking for.
Thoughts??

 

[IronJulius]

I would stick with it daily but if you do it I'm interested in how it turns out. It's not like a preworkout and half life is pretty long I think 24 hours so if you were going to gym eod it might be ok but not as good as daily. I wouldn't take 2 days off of it

 

[blacktail]

Ok thanks for the info.

 

[gandhisays]

What is the reasoning behind you wanting to take it on gym days only?

 

[blacktail]

No real reason other than I'm not trying to loose fat, just want it for the recovery aspect.

 

[Presser]

If I had to choose and if I were to use it for the reasons you laid out “recovery” I would take it on my days OFF from gym.

 

[blacktail]

Now that I did not think of.....
Been doing more reading and I think I will save it and start it at the end of my next bulk cycle. Going old school and just want to put on as much as many pounds as I can. Will use that for both recovery and fat loss.

 

[cheeky]

Id stick with daily doses as well


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