Muscle Insider
New member
Most pro-strongman competitors weigh north of 300 pounds. Athletes of such colossal stature rely on high-calorie meals to fuel their heavy training and recovery. Strongman turned boxer turned powerlifter turned strongman Hafthor Björnsson is no stranger to diet adjustments. He works with retired pro bodybuilder and creator of the ‘Vertical Diet,’ Stan Efferding, as his nutrition coach to...
The post Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic appeared first on BarBend.
Most pro-strongman competitors weigh north of 300 pounds. Athletes of such colossal stature rely on high-calorie meals to fuel their heavy training and recovery.
Strongman turned boxer turned powerlifter turned strongman Hafthor Björnsson is no stranger to diet adjustments. He works with retired pro bodybuilder and creator of the ‘Vertical Diet,’ Stan Efferding, as his nutrition coach to peak for the 2024 Arnold Strongman Classic (ASC), scheduled for March 1-2 in Columbus, OH.
On Feb. 27, 2024, Björnsson published a video on his YouTube channel, sharing his full day of eating in prep for his pro strongman comeback. Check out the video below:
https://www.youtube.com/watch?v=BzVMhOPCPYE&ab_channel=HafthorBjornssonVideo can’t be loaded because JavaScript is disabled: Full day of eating! 8000+ calories. (https://www.youtube.com/watch?v=BzVMhOPCPYE&ab_channel=HafthorBjornsson)
[Related: The 2024 Rogue Invitational Will Be Hosted in Aberdeen, Scotland]
Hafthor Björnsson’s 8,000-Calorie 2024 ASC Diet
The Icelandic strongman hit his daily calorie target with six meals:
Meal One — Breakfast
Björnsson poured chicken broth over his rice to make it more appetizing and easier to digest. Björnsson blends a concoction of orange juice, skyr, and blueberries for every meal.
Björnsson once paired each meal with milk but discontinued that due to inflammation issues. Although a dairy product, skyr doesn’t cause him the same problem.
The 35-year-old Björnsson does 10 minutes of low-intensity steady state (LISS) cardio after each meal as it helps his digestion and lowers blood pressure.
After some cycling, Björnsson immerses himself in a three-minute cold plunge; a practice he credits for reducing muscle and joint inflammation.
View this post on Instagram
A post shared by Hafþo?r Ju?li?us Bjo?rnsson (@thorbjornsson)
[/quote]
[Related: Strongman Eddie Hall Swaps Diets With UFC Champion Tom Aspinall]
Meal Two
Björnsson also had an energy drink and an electrolyte supplement with lunch.
Meal Three
Since Björnsson sweats heavily, he adds 10 grams of table salt to all his meals to prevent muscle cramps during training.
Meal Four — Snack
Meal Five
Meal Six
Björnsson’s dinner was the same as the day’s second meal. Before transitioning to boxing, Björnsson’s final strongman competition was the 2020 Iceland’s Strongest Man, which he won.
View this post on Instagram
A post shared by Hafþo?r Ju?li?us Bjo?rnsson (@thorbjornsson)
[/quote]
Björnsson, a three-time ASC winner (2018-20), along with former WSM winners Martins Licis, Oleksii Novikov, Tom Stoltman, and six other elite strongmen will challenge reigning ASC champ Mitchell Hooper for the coveted Louis Cyr trophy in Columbus, OH. Below are the featured events:
2024 Arnold Strongman Classic Events
Friday, March 1:
Saturday, March 2:
[Related: What Is Nordic Walking? Here’s Why You Might Want to Try It]
More Strongman Content
Featured image: @thorbjornsson on Instagram
The post Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic appeared first on BarBend.
Click here to view the article.
The post Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic appeared first on BarBend.
Most pro-strongman competitors weigh north of 300 pounds. Athletes of such colossal stature rely on high-calorie meals to fuel their heavy training and recovery.
Strongman turned boxer turned powerlifter turned strongman Hafthor Björnsson is no stranger to diet adjustments. He works with retired pro bodybuilder and creator of the ‘Vertical Diet,’ Stan Efferding, as his nutrition coach to peak for the 2024 Arnold Strongman Classic (ASC), scheduled for March 1-2 in Columbus, OH.
On Feb. 27, 2024, Björnsson published a video on his YouTube channel, sharing his full day of eating in prep for his pro strongman comeback. Check out the video below:
https://www.youtube.com/watch?v=BzVMhOPCPYE&ab_channel=HafthorBjornssonVideo can’t be loaded because JavaScript is disabled: Full day of eating! 8000+ calories. (https://www.youtube.com/watch?v=BzVMhOPCPYE&ab_channel=HafthorBjornsson)
[Related: The 2024 Rogue Invitational Will Be Hosted in Aberdeen, Scotland]
Hafthor Björnsson’s 8,000-Calorie 2024 ASC Diet
The Icelandic strongman hit his daily calorie target with six meals:
Meal One — Breakfast
- Eggs — Three eggs
- Rice — 550 grams
- Strawberries — 100 grams
- Milk — 500 grams
- Orange Juice — 245 grams
- Skyr — 200 grams
- Blueberries — 100 grams
Björnsson poured chicken broth over his rice to make it more appetizing and easier to digest. Björnsson blends a concoction of orange juice, skyr, and blueberries for every meal.
Björnsson once paired each meal with milk but discontinued that due to inflammation issues. Although a dairy product, skyr doesn’t cause him the same problem.
The 35-year-old Björnsson does 10 minutes of low-intensity steady state (LISS) cardio after each meal as it helps his digestion and lowers blood pressure.
After some cycling, Björnsson immerses himself in a three-minute cold plunge; a practice he credits for reducing muscle and joint inflammation.
View this post on Instagram
A post shared by Hafþo?r Ju?li?us Bjo?rnsson (@thorbjornsson)
[/quote]
[Related: Strongman Eddie Hall Swaps Diets With UFC Champion Tom Aspinall]
Meal Two
- Rice — 450 grams
- Steak — 110 grams
- Vegetables — 100 grams
- Avocado — Half
- Orange Juice — 245 grams
- Skyr — 200 grams
Björnsson also had an energy drink and an electrolyte supplement with lunch.
Meal Three
- Rice — 450 grams
- Steak — 110 grams
- Vegetables — 100 grams
- Orange Juice — 245 grams
- Skyr — 200 grams
Since Björnsson sweats heavily, he adds 10 grams of table salt to all his meals to prevent muscle cramps during training.
Meal Four — Snack
- Milk — 510 grams
- Sourdough Bread — Two slices
- Banana — One
- Butter
- Jam
- Peanut Butter
Meal Five
- Rice — 450 grams
- Steak — 130 grams
- Green Beans — 100 grams
- Orange Juice — 245 grams
- Skyr — 200 grams
Meal Six
- Rice — 450 grams
- Steak — 110 grams
- Vegetables — 100 grams
- Avocado — Half
- Orange Juice — 245 grams
- Skyr — 200 grams
Björnsson’s dinner was the same as the day’s second meal. Before transitioning to boxing, Björnsson’s final strongman competition was the 2020 Iceland’s Strongest Man, which he won.
View this post on Instagram
A post shared by Hafþo?r Ju?li?us Bjo?rnsson (@thorbjornsson)
[/quote]
Björnsson, a three-time ASC winner (2018-20), along with former WSM winners Martins Licis, Oleksii Novikov, Tom Stoltman, and six other elite strongmen will challenge reigning ASC champ Mitchell Hooper for the coveted Louis Cyr trophy in Columbus, OH. Below are the featured events:
2024 Arnold Strongman Classic Events
Friday, March 1:
- Elephant Bar Deadlift
- Frame Carry
Saturday, March 2:
- Dinnie Stone Carry
- Apollon Wheels
- Stone Medley
[Related: What Is Nordic Walking? Here’s Why You Might Want to Try It]
More Strongman Content
- 2024 Strongman Champions League Iceman Results — Aivars Šmaukstelis Wins
- 2024 World’s Strongest Firefighter Competition Preview
- The Shaw Classic’s 2024 Strongest Man On Earth Events Announced
Featured image: @thorbjornsson on Instagram
The post Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic appeared first on BarBend.
Click here to view the article.
