Healthy High Protein/Low Carb Slow Cooker BBQ Chicken
Ingredients:
5 Pounds Chicken Breast
4 Ounces Italian Dressing - Fat Free
3 Tablespoons Apple Cider Vinegar
12 Ounces BBQ Sauce - Hickory & Brown Sugar
1 Medium Yellow Onion - Chopped
1/2 Teaspoon Crushed Red Pepper
Directions:
Start this one by taking out your slow cooker and 5 pounds of chicken breast. Trim the fat off of those chicken breast and cut each piece in half.
Add your chicken into your slow cooker followed by 12 ounces of a hickory & brown sugar bbq sauce, 3 tablespoons of apple cider vinegar, 1/2 cup of a fat free Italian dressing, 1/2 teaspoon of crushed red pepper, and 1 optional medium chopped up yellow onion.
Make sure to use fresh and not frozen chicken breast as frozen will introduce too much water to the recipe.
Mix all of those ingredients together until everything for your healthy slow cooker bbq chicken looks well incorporated.
Put the lid on your slow cooker and let it cook on high heat for 3 hours.
Your chicken should be submerged before putting your lid on. If there doesn’t appear to be enough “liquid” in your slow cooker you can add in a bit more dressing or some water.
Shredded Chicken
Take your lid off after 3 hours and shred your chicken. Quickly and easily shred your chicken by taking 2 forks, placing them into your chicken pieces, and pulling them apart. Repeat this process until all of your chicken is shredded.
Put the lid back on your slow cooker and let it cook an additional 1 hour on high heat.
Turn off your slow cooker and divide into 10 servings and store for future meals.
Nutritional Profile for Whole Recipe:
Calories: 3402
Fat: 18g
Saturated Fat: 0g
Sodium: 4042mg
Carbs: 187g
Fiber: 2g
Sugar: 159g
Protein: 623g
Nutritional Profile Per Serving:
Calories: 340kcal
Carbohydrates: 19g
Protein: 62.3g
Fat: 1.8g
Saturated Fat: 0g
Sodium: 404.2mg
Fiber: 0.2g
Sugar: 15.9g
Ingredients:
5 Pounds Chicken Breast
4 Ounces Italian Dressing - Fat Free
3 Tablespoons Apple Cider Vinegar
12 Ounces BBQ Sauce - Hickory & Brown Sugar
1 Medium Yellow Onion - Chopped
1/2 Teaspoon Crushed Red Pepper
Directions:
Start this one by taking out your slow cooker and 5 pounds of chicken breast. Trim the fat off of those chicken breast and cut each piece in half.
Add your chicken into your slow cooker followed by 12 ounces of a hickory & brown sugar bbq sauce, 3 tablespoons of apple cider vinegar, 1/2 cup of a fat free Italian dressing, 1/2 teaspoon of crushed red pepper, and 1 optional medium chopped up yellow onion.
Make sure to use fresh and not frozen chicken breast as frozen will introduce too much water to the recipe.
Mix all of those ingredients together until everything for your healthy slow cooker bbq chicken looks well incorporated.
Put the lid on your slow cooker and let it cook on high heat for 3 hours.
Your chicken should be submerged before putting your lid on. If there doesn’t appear to be enough “liquid” in your slow cooker you can add in a bit more dressing or some water.
Shredded Chicken
Take your lid off after 3 hours and shred your chicken. Quickly and easily shred your chicken by taking 2 forks, placing them into your chicken pieces, and pulling them apart. Repeat this process until all of your chicken is shredded.
Put the lid back on your slow cooker and let it cook an additional 1 hour on high heat.
Turn off your slow cooker and divide into 10 servings and store for future meals.
Nutritional Profile for Whole Recipe:
Calories: 3402
Fat: 18g
Saturated Fat: 0g
Sodium: 4042mg
Carbs: 187g
Fiber: 2g
Sugar: 159g
Protein: 623g
Nutritional Profile Per Serving:
Calories: 340kcal
Carbohydrates: 19g
Protein: 62.3g
Fat: 1.8g
Saturated Fat: 0g
Sodium: 404.2mg
Fiber: 0.2g
Sugar: 15.9g
