drtbear1967
Musclechemistry Board Certified Member
NUTRITION
LEAN PROTEIN CARBOHYDRATES
(6-8oz) (10-14oz)
White Fish- Tuna (Ahi) White Rice
Chicken- Turkey (Breast) Pineapple
Liquid Egg Whites Pineapple juice
Greek Yogurt
PUTTING IT ALL TOGETHER
FEEDING THE BEAST
MEAL 1: 1am-2am. My internal clock goes off at this time.
3ius HGH, 15ius insulin 12oz cooked white rice
placed in a large bowl. One 20oz can of Del Monte
Pineapple chunks drained =16oz of pineapple placed
in bowl on top of rice (delicious). After eating rice and
pineapple I drink one 16oz carton of liquid egg whites.
All this takes 20 minutes. Back to bed.
150 grams carbs. 50 grams protein
Meal 2: 5:00am 3ius HGH 15ius insulin 25mcg t3, 25mg
ephedrine, 200mg caffeine, 375mg aspirin
Same as Meal 1
150 grams carbs. 50 grams protein
Meal 3: 8:30am Workout: 10ius insulin, 50mg ephedrine,
400mg caffeine, 375mg aspirin. Intra workout drink
32oz pineapple juice and 16oz liquid egg whites blended
litely and pour over ice. I slowly sip this over a period of
1-1.5 hrs. If drinking too fast I add fountain water to
extend time. 100 grams carbs, 50 grams protein.
Meal 4: 12:00 3ius HGH, 15ius insulin
12oz cooked white rice,
One 20oz can of Del Monte Pineapple chunks. 6oz
seared Ahi (Tuna) in skillet with 1 Tblsp Macadamia
nut oil or coconut oil.
150 grams carbs. 50 grams protein
Meal 5: 3:30 3ius HGH, 20ius insulin 14 oz white rice
One 20oz can of Del Monte Pineapple chunks. 1 Greek
Yogurt serving. 6 oz lean protein.
185 grams carbs 50 grams protein
Meal 6: 6:30-7:00 3ius HGH 15ius insulin 12oz white
rice. One 20oz can of Del Monte Pineapple chunks.
6oz lean protein.
150 grams carbs, 40 grams protein
Meal 7: 9:00-9:30 10ius insulin 8oz white rice, can of
Pineapple, 16oz egg whites.
125 grams carbs 50 grams protein.
DAILY TOTALS
CALORIES 5400
HGH 15ius, Insulin 100ius
PROTEIN 340 grams - CARBS 1000 grams
575 Gr Simple carbs - 425 Gr Complex.
FACTS
1.25-1.50 grams protein per LB
4 grams carbohydrates per LB
If you follow the above ratios adjust your insulin accordingly. I followed the10 grams per iu rule.
I have tried adding fat to my lean bulk as a way to increase calories. Coconutoil, Macadamia nut oil, Almond butter, Lean steak. I found this would curb myappetite. Not so with carbohydrates. In my current state of drug usage, my bodyis a carbohydrate burning machine. I honestly cannot see any carbohydratesbeing stored as fat.
I have approach this with the right mindset, focus and dedication that othersoutside my circle could never understand. Eating and drugging like this issecond nature to me at this time.
LEAN PROTEIN CARBOHYDRATES
(6-8oz) (10-14oz)
White Fish- Tuna (Ahi) White Rice
Chicken- Turkey (Breast) Pineapple
Liquid Egg Whites Pineapple juice
Greek Yogurt
PUTTING IT ALL TOGETHER
FEEDING THE BEAST
MEAL 1: 1am-2am. My internal clock goes off at this time.
3ius HGH, 15ius insulin 12oz cooked white rice
placed in a large bowl. One 20oz can of Del Monte
Pineapple chunks drained =16oz of pineapple placed
in bowl on top of rice (delicious). After eating rice and
pineapple I drink one 16oz carton of liquid egg whites.
All this takes 20 minutes. Back to bed.
150 grams carbs. 50 grams protein
Meal 2: 5:00am 3ius HGH 15ius insulin 25mcg t3, 25mg
ephedrine, 200mg caffeine, 375mg aspirin
Same as Meal 1
150 grams carbs. 50 grams protein
Meal 3: 8:30am Workout: 10ius insulin, 50mg ephedrine,
400mg caffeine, 375mg aspirin. Intra workout drink
32oz pineapple juice and 16oz liquid egg whites blended
litely and pour over ice. I slowly sip this over a period of
1-1.5 hrs. If drinking too fast I add fountain water to
extend time. 100 grams carbs, 50 grams protein.
Meal 4: 12:00 3ius HGH, 15ius insulin
12oz cooked white rice,
One 20oz can of Del Monte Pineapple chunks. 6oz
seared Ahi (Tuna) in skillet with 1 Tblsp Macadamia
nut oil or coconut oil.
150 grams carbs. 50 grams protein
Meal 5: 3:30 3ius HGH, 20ius insulin 14 oz white rice
One 20oz can of Del Monte Pineapple chunks. 1 Greek
Yogurt serving. 6 oz lean protein.
185 grams carbs 50 grams protein
Meal 6: 6:30-7:00 3ius HGH 15ius insulin 12oz white
rice. One 20oz can of Del Monte Pineapple chunks.
6oz lean protein.
150 grams carbs, 40 grams protein
Meal 7: 9:00-9:30 10ius insulin 8oz white rice, can of
Pineapple, 16oz egg whites.
125 grams carbs 50 grams protein.
DAILY TOTALS
CALORIES 5400
HGH 15ius, Insulin 100ius
PROTEIN 340 grams - CARBS 1000 grams
575 Gr Simple carbs - 425 Gr Complex.
FACTS
1.25-1.50 grams protein per LB
4 grams carbohydrates per LB
If you follow the above ratios adjust your insulin accordingly. I followed the10 grams per iu rule.
I have tried adding fat to my lean bulk as a way to increase calories. Coconutoil, Macadamia nut oil, Almond butter, Lean steak. I found this would curb myappetite. Not so with carbohydrates. In my current state of drug usage, my bodyis a carbohydrate burning machine. I honestly cannot see any carbohydratesbeing stored as fat.
I have approach this with the right mindset, focus and dedication that othersoutside my circle could never understand. Eating and drugging like this issecond nature to me at this time.
