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Hidetada Yamagishi training arms for 2016 Arnold 212 Bodybuilding

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Arm Day Training for [h=1]Hidetada Yamagishi before the 2016 Arnold Classic 212[/h]


<iframe width="560" height="315" src="https://www.youtube.com/embed/NrLNGYqB0-A" frameborder="0" allowfullscreen></iframe>
 
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