drtbear1967
Musclechemistry Board Certified Member
themusclephd
Can high reps increase muscle growth?
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Here is a technique that will have you breathless! However, the science is clear that it will bust through plateaus like a wrecking ball through an old home! If you have never done this, start with smaller body parts and isolation movements, like dumbbell curls and leg extensions.
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Once you get the hang of it, try it with leg press and squats! Not only will this make you gain muscle, but it will also give you a fat loss effect as it stimulates you like a HIT workout!
Pick a weight that you can do 40 reps, complete set to failure. Rest 10 to 30 seconds and do your next set, do this until you reach 100 reps.
Can high reps increase muscle growth?----
Here is a technique that will have you breathless! However, the science is clear that it will bust through plateaus like a wrecking ball through an old home! If you have never done this, start with smaller body parts and isolation movements, like dumbbell curls and leg extensions.----
Once you get the hang of it, try it with leg press and squats! Not only will this make you gain muscle, but it will also give you a fat loss effect as it stimulates you like a HIT workout!Pick a weight that you can do 40 reps, complete set to failure. Rest 10 to 30 seconds and do your next set, do this until you reach 100 reps.
