THE CHOSEN ONE
New member
Im new to the idea of steroids, Im 45, 5'9 , 180lbs and no energy and have developed a good overhang in the waist area. I wanna get rid of the fat and add some mass. Actually wanna get energy back and build upper body but dont know where to start.I have a home gym but cant keep up the drive like I did when I was younger. Any help appreciated, thnx.