How do you track your progress in the gym?
How do you track your progress in the gym?
- Thread starter yourmuscleshop
- Start date
I used to keep a paper log but now I do it all online.
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I used a notepad and pencil during show prep so I could track exactly what I ate , drank , jabbed and lifted so I could either mimic a nice look on contest day and steer clear of shit that made me look off or flat.
I don’t think I ever tracked my off season workouts progress though. I just trained to failure on every set of every exercise aside from warm ups!
great topic btw Brutha
I don’t think I ever tracked my off season workouts progress though. I just trained to failure on every set of every exercise aside from warm ups!
great topic btw Brutha
[FONT=Söhne]That's a great approach! Online tracking can be more convenient and efficient.
[/FONT][FONT=Söhne]Shawn[/FONT][FONT=Söhne]
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Your commitment and attention to detail are commendable. Thank you for sharing your insights and enthusiasm for the topic.
Shawn
Awesome brother. Thanks for sharing.
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[FONT=Söhne]That's a great approach! Online tracking can be more convenient and efficient.
[/FONT][FONT=Söhne]Shawn[/FONT][FONT=Söhne]
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Thank you sir.Its definitely convenient and easy and since I post it in multiple sites, I can log on and add to it anytime from anywhere.
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