How many carbs you eat a day?

[Get_Swole]

Pick the amount, and list whether your cutting, maintaining, or bulking.

 

[ChuckaZulu]

Currently 50 - 100 right now during my contest prep.

 

[LeatherHead]

After I dropped those 20lbs eating <50 per day, I stopped keeping track. I'll try to keep track this week and get back to this thread.

 

[MrPerfect]

100-150

im currently cutting

some days i go alittle lower, but guage it on how im feeling and looking

 

[ultraaman]

I'm gaining but almost near where I want to be.

 

[Juced_porkchop]

150 to 200g ed on cutting (90% low-GI slow absorbing like oatmeal, pastas ect. ) i avoit pops/ sugars alot when trimmign up.
300-500g ed on bulking.

 

[weltweite]

Around 400g of Carbs. I notice that I respond really well to high carbs. It really depends on the bodytype and genetics of the person though.

For bulking, I actually get leaner and build muscle much faster on high carbs.

The high fat, high protein diet never worked for me. I felt too flat.

With my bodytype, I do the high fat, high protein, high carb diet

 

[mickdoo]

carb cycle, high 300,low 125,then 0, repeat

 

[LeatherHead]

Around 400g of Carbs. I notice that I respond really well to high carbs. It really depends on the bodytype and genetics of the person though.

For bulking, I actually get leaner and build muscle much faster on high carbs.

The high fat, high protein diet never worked for me. I felt too flat.

With my bodytype, I do the high fat, high protein, high carb diet

Must be nice!!! :thumbsup:

 

[nuknuk]

in contest prep mode right now. Doing 400carbs a day. Already lost 15+lbs in 2 weeks.

 

[Get_Swole]

in contest prep mode right now. Doing 400carbs a day. Already lost 15+lbs in 2 weeks.

:finger: for being able to lose that kinda weight on 400g's of carbs lol, i cant go over 200 when cutting .

 

[Pharm_Fed]

Around 400 for me right now. I feel better with a good amount of carbs. I tried a keto diet a while ago and thought I was going to die, seriously. I would rather have the flu that be on that diet. Ugghh.

 

[saudades]

I'm always trying to bulk, and with the hypoglycemia, I have to take extra carbs in anyway so I'm sure I'm over 450.

 

[bigblondeguy]

this many!

Meal 1 – 715am
2 scoops ON Whey Gold
1 cup raw oats
1 banana
2 slice of toast
3 fishoils caps
<?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o> </o>
Meal 2. 9.30
200grams Chicken
300 grams brown rice.
<o> </o>
Meal 3 - 1100am
2 scoops ON Whey Gold
1 cup raw oats ( Or ON Mass Gainer shake & subway )
1 tablspoon Natty PB
<o> </o>
Meal 4 - 12.45pm
200 grams Lean Fish
300 grams Brown Rice
<o> </o>
Meal 5 – 3.00pm
200 grams chicken
200 grams brown rice
<o> </o>
Meal 6 – 4.15
20 grams BCAA
10 grams Creatine
1 scoop ON Vassice EA8
200grams waxy maize
<o> </o>
Train
Sip on 2litres water with
20 grams BCAA
10 grams Creatine
1 scoop ON Vassice EA8
50 grams glucose
<o> </o>
Meal 6 - 6.30 –
60grams ON Hydro whey
100grams waxy maize
<o> </o>
Meal - 7.30
200 grams Chicken
300 grams white rice
Mixed veggies
<o> </o>
Meal 8 - 8.30
200 grams Lean Mince
400 grams Sweet Potato
<o> </o>
Meal 9. 10.30
60 grams ON Pro Complex
1 table spoon Natty PB
<o> </o>
Meal 10 – (When wake at in night)
50 grams ON Whey Gold

 

[CH3NO2]

in contest prep mode right now. Doing 400carbs a day. Already lost 15+lbs in 2 weeks.

This is funny cause at 400 plus carbs a day I would be a fat fucking cow.

 

[MightyJohn]

I eat carbs all day being offseason/bulking

 

[LeatherHead]

I do less than 50 when trying to quickly drop some weight. I've been trying to keep it under 300 now, though. I might drop the carbs again in a few weeks to be sure I'm "beach ready". hehe

 

[ygbodybuilder10]

How many carbs do you eat a day?

I have no idea

i know its over 450