for someone my size (like my twin brother) he did around 1200mg max dose per week. Normally though its 750-800mg per week offseason. Work up to 1000mg per week. Pre contest, around 750mg per week.
damn Dude 3g!!!!!!!! I have gone around 1g a week for a little but I also dont know how accurate the stuff I was taking is to what it claimed though with that particular brand
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