how much muscles can be gained/month woman

[Nes]

hi I have a simple question. 5 years of weightlifting, my age is 40. How much muscles can I gain natural in a month if regeneration, training and nutrion is perfect. I have heard 0,2 pounds?( this is 90 g

and how much can change this value with a steroid like anavar?

thank you

 

[Mountain_Man]

Really depends on diet and tranning my wife at10 mg Ed put on 1-2 pounds every few weeks tops it's not a mass.builder but it will harden her up

 

[PUMPED]

I think 1-2lbs max per week is a very safe goal for females.

 

[The Dude]

There is no way to even guesstimate. Anywhere from -2 to maybe 1.5lbs... maybe more for some people. That's like asking how long will it take Tom to get to Virginia. Where is Tom currently located? How is Tom traveling? What are the weather conditions? Speed limits? Route??

 

[trekrider215]

There is no way to even guesstimate. Anywhere from -2 to maybe 1.5lbs... maybe more for some people. That's like asking how long will it take Tom to get to Virginia. Where is Tom currently located? How is Tom traveling? What are the weather conditions? Speed limits? Route??

Lol thats like a perfect analogy for this

 

[Nes]

holy moly! thank you for the answers. Well, 0,2 lbs/month and 1-2 lbs/week make a big big diffrence!
@The Dude it was a general question. I had no clue if its 5 lbs with steroids or 200 gramm.

wel training is 4x week with upper and lower body split, push and pull days. Very clean eating.

hey do you have to eat more if you gain that muscles? you have to support them somehow

 

[PUMPED]

One thing to remember bro. Keep close watch for any sides because some come on quick and never go away.

 

[Presser]

There is no way to even guesstimate. Anywhere from -2 to maybe 1.5lbs... maybe more for some people. That's like asking how long will it take Tom to get to Virginia. Where is Tom currently located? How is Tom traveling? What are the weather conditions? Speed limits? Route??

Fantastic analogy brutha! Can I use that Royalty Free? lmao

 

[Presser]

holy moly! thank you for the answers. Well, 0,2 lbs/month and 1-2 lbs/week make a big big diffrence!
@The Dude it was a general question. I had no clue if its 5 lbs with steroids or 200 gramm.

wel training is 4x week with upper and lower body split, push and pull days. Very clean eating.

hey do you have to eat more if you gain that muscles? you have to support them somehow

yes, of course you have to eat more, and even ""genrally" asking that question, whether on steroids or not is very hard to determine without knowing the rest.

 

[Presser]

There is no way to even guesstimate. Anywhere from -2 to maybe 1.5lbs... maybe more for some people. That's like asking how long will it take Tom to get to Virginia. Where is Tom currently located? How is Tom traveling? What are the weather conditions? Speed limits? Route??

This still makes me laugh! Wherever you are now Brutha hope your doing well