How much time do you spend working out?

[Scout200]

I know people who practically live at the gym but I'm sure several of you know that working out longer than an hour can cause your body to start producing more lactic acid, cortisol, along with other things...

Personally speaking, once I get going - it's hard to stop. How much time do you spend working out?

-Scout

 

[Presser]

about 40-60 minutes

 

[Johnny_Boy]

I know people who practically live at the gym but I'm sure several of you know that working out longer than an hour can cause your body to start producing more lactic acid, cortisol, along with other things...

Personally speaking, once I get going - it's hard to stop. How much time do you spend working out?

-Scout

tired..... 1-1.5 hrs
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[kpr]

4 on 1 off

1 hour gets it done

 

[Metal85]

45 mins to an hour as long as im by myself, im not the type to do a set, go talk for 5 minutes to somene than do another set and repeat until 2 hours go by and uve done a 30 min workout

 

[freakinthegym]

Hour

 

[Boomer]

45mins pushing weight 20-30mins cardio

 

[leo8013]

45-60min depending on how crowded the gym is

 

[Ox 51]

45-60min depending on how crowded the gym is

Good point. And we're coming up on my least favorite time of year at the gym.

 

[leo8013]

Good point. And we're coming up on my least favorite time of year at the gym.

new years resolution time. like hell for 3 weeks then they all quit and maybe two actually like it and get into it. let the fun begin.

 

[Metal85]

new years resolution time. like hell for 3 weeks then they all quit and maybe two actually like it and get into it. let the fun begin.

pure misery in 2 weeks

 

[steph]

I lift for 45-60 minutes and then 30-45 minutes (sometimes 60) cardio afterwards.

 

[nuknuk]

2 hours easy

 

[Scout200]

new years resolution time. like hell for 3 weeks then they all quit and maybe two actually like it and get into it. let the fun begin.

LOL!! So true!!