How to get huge the blueprint

[darrenW29]

[FONT=&quot]Want to get huge with quality heres my tips [/FONT]

[FONT=&quot]Keep things simple[/FONT]
[FONT=&quot]Food intake its pretty individualized and should be tailored to you [/FONT]
[FONT=&quot]Beef and chicken will help you grow [/FONT]
[FONT=&quot]Fish is great but i like it later in the day its light [/FONT]
[FONT=&quot]To lean out its great same with eggwhites [/FONT]
[FONT=&quot]Carbs i like to grow are rice quinoa oats yams sweet potatos apples bananas [/FONT]
[FONT=&quot]6-7 meals protein 40-75 a meal carbs vary from 40-100 plus not every meal needs high carbs or any [/FONT]
[FONT=&quot]You can store a carb not protein fats are low with this [/FONT]
[FONT=&quot]1 daily protein shake suppliment is fine but in addition to food [/FONT]
[FONT=&quot]1-2 gal of water with aminos [/FONT]
[FONT=&quot]Suppliments minimal whey multivitamin [/FONT]
[FONT=&quot]Food takes care of this food over wverything else [/FONT]
[FONT=&quot]Cals 4-7000 daily [/FONT]
[FONT=&quot]I personallly exclude dairy and soy [/FONT]

[FONT=&quot]Train hard or you wont absorb your food [/FONT]
[FONT=&quot]I like 2 on 1 off wheh increasing size 6 days straight when conditioning [/FONT]
[FONT=&quot]3 sets 1 warmup 2 working progressively heavier 6-12 reps usually [/FONT]
[FONT=&quot]1 bodypart a weeek except traps abs calves forearms [/FONT]
[FONT=&quot]1 day cardio max 30-45min masx not 100% needed [/FONT]

[FONT=&quot]Sleep 8 hours daily straight [/FONT]
[FONT=&quot]An hour nap can help[/FONT]
[FONT=&quot]Dont miss meals workouts sleep or shots [/FONT]

[FONT=&quot]Hormones [/FONT]
[FONT=&quot]Keep it simple [/FONT]
[FONT=&quot]No frontload pyramind blah blah orals to kickstart ect [/FONT]

[FONT=&quot]Bulking i like [/FONT]
[FONT=&quot]Lets say [/FONT]
[FONT=&quot]1gm deca or. More [/FONT]
[FONT=&quot]1.5gm sust [/FONT]
[FONT=&quot]300mg cyp [/FONT]
[FONT=&quot]500-700 tren ace [/FONT]

[FONT=&quot]Real simple [/FONT]

[FONT=&quot]Can add dbol thats it [/FONT]

[FONT=&quot]Ideal 6-12iu of pharma gh daily [/FONT]
[FONT=&quot]If more advanced 15-25iu of insulin r or log morning and post workout [/FONT]
[FONT=&quot]If more advanced this plus r 15-25iu pre-workout and 40iu of lantus daily [/FONT]

[FONT=&quot]If more advanced 1-5mg of increlex daily must rotate spots i like spot inject post workout muscles train d [/FONT]

[FONT=&quot]Orals are best when eating more fish cutting out red meat training 6 days and dieting down aka conditimg[/FONT]