Pushtoday
MuscleChemistry Registered Member
[h=1]DEBI LASZEWSKI[/h]
IFBB Pro Bodybuilder
My passion for fitness goes back to my high school and college career where I played tennis an ran track. It wasn't till I graduated that the movie "Terminator" inspired me to lift weights and put on muscle. As a female it was a bit uncomfortable at first but it didnt take long for me to get the bug and realize it can empower you in many aspects of ones life. As a competitive athlete I did my first show in 1994 and won my class, competed as an amateur till 2006 where I won my IFBB Pro card at the Nationals. I than continued my pro career, in a few years found myself placing 2nd at the Arnold Classic and 3rd at the Ms. Olympia in 2009. I was so excited an since than I have been ranked top three in the world consistantly.
With 20 years experience I have had the pleasure to coach other fellow athletes to reach there goals as I did. This is how Debi and Company was born, which can be found at debilaszewski.com.
I will teach you the tricks to training, nutrition, supplementation and how to use the power of your mind!
Don't waste precious time, to be the best you need to train with the best! Start building you pyramid of POWER today!!
www.debilaszewski.com
Facebook: IFBB Pro Debi Laszewski
Instagram: debilaszewski
Twitter: @ifbbprodebi
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[h=1]ASHLEY HROMYAK[/h]
I have made my life about overcoming adversity. My motto is drive, ambition, and determination will achieve excellence.
From a young age I have always had a way of putting my mind to any task ahead of me and accomplishing it. I was born and raised in Youngstown, Ohio with my twin sister. Right out of high school I served 9 years active duty in the United States Army. I always maxed the Army’s physical fitness test and even scored above my male counterparts. My drive and determination has placed me in a small category of female airborne paratroopers with over 50 jumps to my name. I also am a tested combat veteran with 5 deployments; my last 2 tours in the roughed country of Afghanistan. I have achieved my AS degree in Public Health and I continue my college goals to further my education. I have placed in numerous physical fitness events from 5ks, 10ks, half marathons and placing 2nd and 3rd in 4 full marathons. I also a competitor in NPC women’s physique. I live in Lithia, Fl. If I am not in the gym or working as a trainer, I am with my 4 horses and 5 dogs.
Weight 183lbs Stage weight Approx 168lbs
Height 5’10
Biceps 15.25 in
Quads 24 in
Calves 17 in
Favorite muscle group to train: back
Favorite Cheat: gummy bears and peanut M&Ms
Find me on facebook Ashley She Hulk Hromyak and IG Shehulk88
NPC Women’s Physique competition history
2012 Orlando Metropolitan 1st place
2012 Orlando Europa 2nd place
2013 Orlando Europa 5th place
2013 Flordia State 4th place
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[h=1]MAYA KHAWLY[/h]
[h=2]CONTEST HISTORY[/h]3RD Place. Figure 2012 Sunshine Classic. West Palm Beach, Fl.
[h=2]DIET[/h]BREAKFAST 6:30 am ONE CAPSULE OF CORE BURNER
OPTION 1:
5 EGG WHITES 1 YOLK OMELET
3 Oz. OATMEAL + 1 Soy Lecithin capsule, 1000 mg vit C, vit e
OPTION 2:
1 SCOOP WHEY PROTEIN 44 SHAKE + 2 Oz SPECIAL K
MID MORNING 10 am
30 GR WHEY PROTEIN 44
LUNCH
5 Oz. TUNA, TILAPIA, SALMON, MEAT OR CHICKEN BREAST
BIG SALAD
4 Oz. RICE or BAKED POTATOE or 1 WHEAT WRAP (so you make a wrap with the chicken etc)
2 OMEGA 3 (2000 Mg)
MID AFTERNOON 5 pm
5 Oz Tilapia + 5 Oz Asparagus
DINNER 8:30 PM
BIG SALAD OF BROCOLLI, GREEN BEANS, ONIONS, MUSHROOMS, ETC, WITH 5 Oz. TUNA OR CHICKEN BREAST 1 OMEGA 3
20 GR ALMONDS OR CASHEWS ONLY ONE TIME A DAY WHEN YOU FEEL HUNGRY
2000 MG L – CARNITINE RIGHT BEFORE YOUR CARDIO
TAKE 1 SCOOP OF AMINO 5.0 GH-IGF1 BOOSTER AND ONE CAPSULE OF CORE BURNER 15 MINUTES BEFORE TRAINING.
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[h=1]SALLY APONTE[/h]
Sally began training when entering the national competition Miss Dominican Republic 211 and it is at this stage that arises a passion for constant training, where she could see that her genetics were designed for this sport.
Delighted with the results and inspired by those who had reached physical success, sets herself in her training. While training alone, in what became her second home, Body Shop Santo Domingo, a coach was available to help , and arises the idea of entering the national competition Bodybuilding of Dom. Rep, which was just six months away, where she won first place and the absolute.
Sally is motivated by the beauty of body transformation, by always having a goal, overcoming weaknesses every day and above all, knowing that there are people that can be inspired and motivated by it, being an example for someone to whom it may in one way or another, help them achieve their goals.
[h=2]TRAINING[/h]At first 4-5 days a week, 1-2 hours a day.
To compete, train six days a week, 45min fasted cardio – weights 1-2 hours in the evening concluding with 30min of cardio.
To achieve her goals Sally focuses on being a better version of her, in health and in the responsibility that is having so many followers. Also, the satisfaction she feels knowing that she can, if we work for it and are constant, through our efforts we can work every day on something we like, and will help us to be happy.
Although sometimes I want to give up, patience and consistency will lead me to success, knowing that if I surrender, some of my followers will surrender too, is what keeps me going,
