drtbear1967
Musclechemistry Board Certified Member
The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are not lost nearly to the same degree. If you’re training hard, make sure you’re taking in plenty of water and don’t be afraid to consume more salt than the DRI. Proper hydration is necessary for cellular function and recovery, and both water and salt play a major role!
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Based on: Kenney, W. L. (2004). Dietary water and sodium requirements for active adults. Sports Science Exchange, 17, 92.
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Based on: Kenney, W. L. (2004). Dietary water and sodium requirements for active adults. Sports Science Exchange, 17, 92.