I want a gh gut LOL

[fstr03svtcobra]

If I had a gh gut can you imagine the leverages I'd have for squatting?

On a serious note, does anybody have any tips for building monster beefy abs? I want abs that you can see at 20% bf (although I'll never get there) and that literally stick through 2 shirts. Fuck fitness competitor abs. I don't want pretty abs. I want massive abs.

Would igf help? My current ab routine is very heavy weighted abs btw.

Any tips?

 

[Mrbigz]

I was just gonna post a thread about abs. Yes, heaven weighted ab excersises. You gotta treat abs like your chest, heaven resistants. Build um not tone them and increase stamina. I see people flopping around like fishs in the gym it makes me laugh. When you do sit ups grab a fifty pound dumbbell and do sit ups on the sit up bench inclined all the way balls out. Waited crunchs with the rope HEAVY!!!

and yes put your igf in each abdominal. It's gonna feel like a kick in the stomach the first time you do it but keep doing it and it won't feel so bad. Abzilla

 

[csuperman]

i would say just plain heavy weighted exercises for abs

 

[fstr03svtcobra]

I was just gonna post a thread about abs. Yes, heaven weighted ab excersises. You gotta treat abs like your chest, heaven resistants. Build um not tone them and increase stamina. I see people flopping around like fishs in the gym it makes me laugh. When you do sit ups grab a fifty pound dumbbell and do sit ups on the sit up bench inclined all the way balls out. Waited crunchs with the rope HEAVY!!!

and yes put your igf in each abdominal. It's gonna feel like a kick in the stomach the first time you do it but keep doing it and it won't feel so bad. Abzilla

You've really done igf in the abs?

 

[mcgaret]

You've really done igf in the abs?

yeah, what did you notice, if anything, with IGF in abs. (that sounds like it hurts pretty good, lol)

 

[1MoreRep]

Yes you can apply igf to abs. Def will help with growth

 

[csuperman]

Yes you can apply igf to abs. Def will help with growth

yes but did you apply it to the stomach or the actual abdominal muscle?
the stomach doesnt hurt but i would imagine the abdominal muscle would hurt like a bitch

 

[HackTwat]

Calling Presser...... Come out, Come out wherever you are...lol

 

[BigZ]

You apply to the abdominal muscles, but yeah, it won't feel so good the first time.

 

[BigZ]

And I don't want a GH gut myself, but I sure want the GH.

 

[Presser]

Yeah Thats the only place I apply to now days for the most part or 80% of the time anyhow,lol, and i alternate between abs, and sometimes just to skin and sometimes i rub it deep into the muscle itself, and i havent done abs in ages and have an 8 pack, with nice thick abs and deep cuts, and almost zero fat around my waist im happy to say, lol