I want your opinion on this...real or not?

[formernpc]

I have this raging discussion going on my FB wall with a fellow competitor as to whether this is real or not...supposed to be Flex Lewis favorite exercise ffor hamstrings...tell me what you think? Is it real or not? My friend is convinced it is just a joke...the equivelant of telling some kid to eat cat food because it is loaded with protein. What do you think?

http<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/6uZnPyUjl9U" frameborder="0" allowfullscreen></iframe>://

 

[steph]

Hmm... I'm confused. Why do you think it isn't real? And is that a calf raise machine he's using to do that??

I've done some research on ham/glute raise videos since my gym doesn't have the equipment and I've been looking for a way to do something similar... especially since thats one area I'm always trying to improve. My compromise is that I throw the weight up to the highest level on the lying leg curl machine, lock my ankles under the bar and do a somewhat modified version of this on there...

Not like this though. This is like rockstar status... I bet you can't walk the next day! If I grow a pair one day, I'd love to try this...

 

[CH3NO2]

Real or not I wont ever be seen doing them...

 

[formernpc]

Hmm... I'm confused. Why do you think it isn't real? And is that a calf raise machine he's using to do that??

I've done some research on ham/glute raise videos since my gym doesn't have the equipment and I've been looking for a way to do something similar... especially since thats one area I'm always trying to improve. My compromise is that I throw the weight up to the highest level on the lying leg curl machine, lock my ankles under the bar and do a somewhat modified version of this on there...

Not like this though. This is like rockstar status... I bet you can't walk the next day! If I grow a pair one day, I'd love to try this...

I'm not the one arguing they aren't real...my friend is. I happen to think that the stretch and contraction doing these are tough.

 

[big in vegas]

I think it's real, I'm not sure why anyone would go through such stupidity to make a joke

 

[jtunderdog]

Pretty sure its real too. The thing that made me suspicious though is that there aren't like five people pointing and staring. I will guarantee since hes a good size dude at least three noobs attempted this after he did it and hit their heads on the bench.

 

[jtunderdog]

Scratch the last comment. Noobs don't do legs. We all know that.

 

[formernpc]

Scratch the last comment. Noobs don't do legs. We all know that.

LMAO....exactly!!! I will try it this week and see what I think...if this turns out to be a sham...ah well, guess I bought into it and became gullible enough to try it.

 

[Presser]

why would it not b real, i dont get it?

 

[NakedGod]

Looked tough as hell to me, gonna have to try that.

 

[Metal85]

I think they wouldnt feel to good on my knees but either way I cant do them bc our plate loader backs to the mirror and im not turning that thing around to look like a tard by all the benches lol