Icing after workouts?

[Metal85]

whats your guys take on either icing areas after you work them out, or doing ice baths after a workout?

 

[Envy Me]

I do ice baths after a very hard leg day. The ones where I really hit everything 100% and do more sets and reps than normal. They really help me recover better, and Ice baths arent that bad if you have someone help you. I crank up some music pretty loud (wu-tang, biggie, bob marley) just something to distract me. I sit in the water and have my girl dump the ice in. I hold my wedding tackle and chest and sit it out for about 10-20 mins. Once I get out I take a cool shower then slowly warm the water up (SLOWLY) talk about feeling great! I always always ALWAYS recover faster this way. Although I wish I could do this more, but being 6'5'' its hard to get in tubs.

Give it a go! but make sure you put in the work in the gym to get the full benefit out of the ice bath.

 

[Metal85]

hahahahahahahahahahahaha wedding tackle? that is fucking amazing, Im stealing that one for future use

 

[Envy Me]

hahahahahahahahahahahaha wedding tackle? that is fucking amazing, Im stealing that one for future use

hahaha! :show: