im planning to start a round of Long IGF-1 R3 at 30mcg post workout and am looking for some advice on what is the best type of diet to maximize fatloss.
i am currently on a cutting cycle and have been on a 45/40/15 (P/C/F) diet consuming around 2400 cals/day and have made some nice headway in the fatloss dept. i've been eating very clean and doing 30min of intense cardio 3x/wk with my regular weight training.
i've heard that IGF-1 increases appetite, so if need be i'll be upping the calories, but the question is: is a 45/40/15 diet a good approach?? should i adjust for more protein while on the IGF? should i lower/raise carbs?
for anyone who's used HGH/IGF-1 what diet worked best for you to maximize fat loss?
i am currently on a cutting cycle and have been on a 45/40/15 (P/C/F) diet consuming around 2400 cals/day and have made some nice headway in the fatloss dept. i've been eating very clean and doing 30min of intense cardio 3x/wk with my regular weight training.
i've heard that IGF-1 increases appetite, so if need be i'll be upping the calories, but the question is: is a 45/40/15 diet a good approach?? should i adjust for more protein while on the IGF? should i lower/raise carbs?
for anyone who's used HGH/IGF-1 what diet worked best for you to maximize fat loss?
